Green Bell Pepper

Sour Cherry

Green Bell Pepper and Sour Cherry

Green Bell Pepper

Sour Cherry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g12.20 g

1 79.18

2.2.1 Fiber

1.80 g1.60 g

0 10.4

2.2.2 Sugar

2.40 g8.50 g

0 63.35

2.3 Protein

0.86 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg2.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg85.00 mcg

0 834

2.4.13 Choline

5.50 mg6.10 mg

0 14.2

2.5 Fat

0.17 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg173.00 mg

42 840

2.6.2 Iron

0.34 mg0.32 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

10.00 mg16.00 mg

1 100

2.6.5 Magnesium

10.00 mg9.00 mg

0 92

2.6.6 Zinc

0.13 mg0.10 mg

0 2.7

2.6.7 Phosphorus

20.00 mg15.00 mg

0 113

2.6.8 Manganese

0.12 mg0.11 mg

0 3.3

2.6.9 Copper

0.07 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg44.00 mg

0 318

2.7.2 Omega 6s

54.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mgNA

0 87

2.9 Water Content

93.90 g86.13 g

0 95.23

2.10 Ash

0.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcal50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

20.00 kcal46.00 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal52.00 kcal

17 461

3.7.2 Calories in Jam

NA200.00 kcal

49 420

3.7.3 Calories in Pie

NA390.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit

4.2 Season

All seasons

Summer

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Red

4.6 Inside Color

Light Green

Red

4.7 Shape

Irregularly oval

Round

4.8 Texture

Crispy

Crunchy

4.9 Taste

Sweet-Sour

4.10 Origin

Central America, Mexico, South America

Europe, Western Asia

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Sandy

4.12.2 Soil pH

5.5-75.5-8

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Canada

Poland

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Prunus cerasus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Capsicum

Prunus

7.10 Species

C. annum

P. cerasus

7.11 Generic Group

Not Available

Rose

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Difference Between Green Bell Pepper and Sour Cherry

We might think that Green Bell Pepper and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Sour Cherry with peel is 20.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Sour Cherry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Sour Cherry belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.