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Green Bell Pepper
Green Bell Pepper

Sour Cherry
Sour Cherry



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Green Bell Pepper
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Sour Cherry

Green Bell Pepper vs Sour Cherry

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g12.20 g
1 79.18
👆🏻

Fiber

1.80 g1.60 g
0 10.4
👆🏻

Sugar

2.40 g8.50 g
0 63.35
👆🏻

Protein

0.86 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg85.00 mcg
0 834
👆🏻

Choline

5.50 mg6.10 mg
0 19.2
👆🏻

Fat

0.17 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg173.00 mg
42 840
👆🏻

Iron

0.34 mg0.32 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

10.00 mg16.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.13 mg0.10 mg
0 2.7
👆🏻

Phosphorus

20.00 mg15.00 mg
0 113
👆🏻

Manganese

0.12 mg0.11 mg
0 3.3
👆🏻

Copper

0.07 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg44.00 mg
0 318
👆🏻

Omega 6s

54.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

93.90 g86.13 g
0 95.23
👆🏻

Ash

0.40 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal46.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal52.00 kcal
16 461
👆🏻

Calories in Jam

-200.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal390.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit

Season

All seasons
Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

Color

Green
Red

Inside Color

Light Green
Red

Shape

Irregularly oval
Round

Texture

Crispy
Crunchy

Taste

-
Sweet-Sour

Origin

Central America, Mexico, South America
Europe, Western Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Sandy

Soil pH

5.5-75.5-8
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
Germany

Top Exporter

Canada
Poland

Scientific Name

Botanical Name

Capsicum annuum
Prunus cerasus

Synonym

Capsicum annuum
Prunus Cerasus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Capsicum
Prunus

Species

C. annum
P. cerasus

Generic Group

-
Rose

Compare Green Bell Pepper and Sour Cherry

It is important compare Green Bell Pepper and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Green Bell Pepper vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.