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Elderberry
Elderberry

Pomelo
Pomelo



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Elderberry and Pomelo

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.40 g9.62 g
Avocado
1 79.18
2.2.1 Fiber
7.00 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
0.66 g0.76 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
30.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.22 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.23 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.00 mg61.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.50 g0.04 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
280.00 mg216.00 mg
Olive
42 840
2.6.2 Iron
1.60 mg0.11 mg
White Grapefruit
0.06 9
2.6.3 Sodium
6.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
38.00 mg4.00 mg
Longan
1 100
2.6.5 Magnesium
5.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.11 mg0.08 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg17.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.02 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
85.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
162.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
79.80 g89.10 g
Gojiberry
0 95.23
2.10 Ash
0.60 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
73.00 kcal38.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
340.00 kcal350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
200.00 kcal43.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
280.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcal290.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Citrus, Tropical
4.2 Season
Autumn
All seasons
4.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
4.4 Seedless Variety
4.5 Color
Black, Red
Green, Pink, Red, Yellow
4.6 Inside Color
Magenta
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Juicy, Sweet
Juicy, Sweet
4.10 Origin
Europe
Malaysia, South-Eastern Asia, Thailand
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Clay, Loam, Sandy
4.12.2 Soil pH
5.5-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Warm
5 Facts
5.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Colombia, India, Mexico
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
Not Available
United States of America
6 Scientific Name
6.1 Botanical Name
Sambucus nigra
Citrus maxima
6.2 Synonym
Not Available
Citrus grandis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Dipsacales
Sapindales
7.8 Family
Adoxaceae
Rutaceae
7.9 Genus
Sambucus
Citrus
7.10 Species
S. nigra
C. maxima
7.11 Generic Group
Moschatel
Citrus fruit

Difference Between Elderberry and Pomelo

We might think that Elderberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Elderberry and Pomelo with peel is 73.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Pomelo is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and Pomelo belongs to Rutaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.