Elderberry

Pomelo

Elderberry vs Pomelo

Elderberry

Pomelo

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g9.62 g

1 79.18

👆🏻

Fiber

7.00 g1.00 g

0 10.4

👆🏻

Sugar

7.00 g8.40 g

0 63.35

👆🏻

Protein

0.66 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.50 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg216.00 mg

42 840

👆🏻

Iron

1.60 mg0.11 mg

0.06 9

👆🏻

Sodium

6.00 mg1.00 mg

0 1556

👆🏻

Calcium

38.00 mg4.00 mg

1 100

👆🏻

Magnesium

5.00 mg6.00 mg

0 92

👆🏻

Zinc

0.11 mg0.08 mg

0 2.7

👆🏻

Phosphorus

39.00 mg17.00 mg

0 113

👆🏻

Manganese

0.50 mg0.02 mg

0 3.3

👆🏻

Copper

0.06 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg12.00 mg

0 318

👆🏻

Omega 6s

162.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg

0 87

👆🏻

Water Content

79.80 g89.10 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tropical

Season

Autumn

All seasons

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Black, Red

Green, Pink, Red, Yellow

Inside Color

Magenta

Creamy Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Juicy, Sweet

Origin

Europe

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Loam, Sandy

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Colombia, India, Mexico

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Sambucus nigra

Citrus maxima

Synonym

Sambucus

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Sapindales

Family

Adoxaceae

Rutaceae

Genus

Sambucus

Citrus

Species

S. nigra

C. maxima

Generic Group

Moschatel

Citrus fruit

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Compare Elderberry and Pomelo

It is important compare Elderberry and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Elderberry vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.