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Cranberry
Cranberry

Elderberry
Elderberry



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Cranberry vs Elderberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.20 g18.40 g
Avocado Information
1 79.18
2.2.1 Fiber
4.60 g7.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
4.04 gNA
Bilberry Information
0 63.35
2.3 Protein
0.39 g0.66 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg30.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.06 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.50 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.14 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.23 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
1.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.30 mg36.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.20 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.10 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
91.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
5.50 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.13 g0.50 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
85.00 mg280.00 mg
Olive Information
42 840
2.6.2 Iron
0.25 mg1.60 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg6.00 mg
Orange Information
0 1556
2.6.4 Calcium
8.00 mg38.00 mg
Longan Information
1 100
2.6.5 Magnesium
6.00 mg5.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.11 mg
Apple Information
0 2.7
2.6.7 Phosphorus
13.00 mg39.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.36 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.06 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
0.10 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg85.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
33.00 mg162.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
87.13 g79.80 g
Gojiberry Information
0 95.23
2.10 Ash
0.20 g0.60 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal73.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
42.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
308.00 kcal340.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
151.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
54.00 kcal200.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
150.00 kcal280.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
164.00 kcal310.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Autumn
Autumn
4.3 Varieties
Early Black, Howes, Ben Lear and Stevens
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Red
Black, Red
4.6 Inside Color
White
Magenta
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Bitter, Tart
Juicy, Sweet
4.10 Origin
North America
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
4.5-55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
United States of America
5.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Colombia, India, Mexico
5.3.3 Top Importer
Europe
Not Available
5.3.4 Top Exporter
United States of America
Not Available
6 Scientific Name
6.1 Botanical Name
Vaccinium Macrocarpon
Sambucus nigra
6.2 Synonym
Oxycoccus macrocarpus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Asteridae
7.7 Order
Ericales
Dipsacales
7.8 Family
Ericaceae
Adoxaceae
7.9 Genus
Vaccinium
Sambucus
7.10 Species
Vaccinium macrocarpon
S. nigra
7.11 Generic Group
Heath
Moschatel

Compare Cranberry and Elderberry

It is important compare Cranberry and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Cranberry vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.