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elderberry

cranberry vs elderberry

cranberry

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.20 g18.40 g

1 79.18

2.2.1 serat

4.60 g7.00 g

0 10.4

2.2.2 Sugar

4.04 gora Sumadhiya

0 63.35

2.3 protein

0.39 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

1.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.30 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

91.00 MCGora Sumadhiya

0 834

2.4.13 kolin

5.50 mgora Sumadhiya

0 14.2

2.5 lemak

0.13 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

85.00 mg280.00 mg

42 840

2.6.2 Iron

0.25 mg1.60 mg

0.06 9

2.6.3 sodium

2.00 mg6.00 mg

0 1556

2.6.4 calcium

8.00 mg38.00 mg

1 100

2.6.5 Magnesium

6.00 mg5.00 mg

0 92

2.6.6 seng

0.10 mg0.11 mg

0 2.7

2.6.7 fosfor

13.00 mg39.00 mg

0 113

2.6.8 Manganese

0.36 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.06 mg0.06 mg

0 2

2.6.10 selenium

0.10 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg85.00 mg

0 318

2.7.2 6s Omega

33.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.13 g79.80 g

0 95.23

2.10 Ash

0.20 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

42.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

308.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

151.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

54.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

164.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Autumn

4.3 varieties

Awal Black, Howes, Ben Lear lan Stevens

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Red

Black, Red

4.6 nang werna

putih

magenta

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

pait, tart

jus, manis

4.10 asal

Amerika Utara

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sandy, Inggih-lemes

Sandy, Inggih-lemes

4.12.2 PH lemah

4.5-55.5-6.5

3.5 10

4.12.3 Kahanan iklim

anget

Anget kanggo iklim panas

5 Facts

5.1 facts about

Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
Cranberries ora tuwuh ing banyu.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

5.3.2 Negara sing

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraina

Colombia, India, Mexico

5.3.3 Top Importir