American Persimmon

Cranberry

American Persimmon vs Cranberry

American Persimmon

Cranberry

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Benefits

Health Benefits

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

33.50 g12.20 g

1 79.18

👆🏻

Fiber

3.60 g4.60 g

0 10.4

👆🏻

Sugar

12.50 g4.04 g

0 63.35

👆🏻

Protein

0.80 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

-1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

-5.10 mcg

0 40.3

👆🏻

Lycopene

-0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-91.00 mcg

0 834

👆🏻

Choline

8.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.40 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

310.00 mg85.00 mg

42 840

👆🏻

Iron

2.50 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

27.00 mg8.00 mg

1 100

👆🏻

Magnesium

9.00 mg6.00 mg

0 92

👆🏻

Zinc

0.11 mg0.10 mg

0 2.7

👆🏻

Phosphorus

26.00 mg13.00 mg

0 113

👆🏻

Manganese

0.36 mg0.36 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-22.00 mg

0 318

👆🏻

Omega 6s

20.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg

0 87

👆🏻

Water Content

64.40 g87.13 g

0 95.23

👆🏻

Ash

0.90 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

127.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

-42.00 kcal

0 354

👆🏻

Calories in Dried Form

276.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

-151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

257.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry

Season

Autumn, Winter

Autumn

Varieties

Early Golden, John Rick, Miller, Woolbright and Ennis

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Red

Inside Color

Yellow

White

Shape

Round

Texture

Juicy

Taste

Sweet

Bitter, Tart

Origin

Eastern United States

North America

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Sandy, Well-drained

Soil pH

6.5-7.54.5-5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates, Sunny

Warm

Facts

Facts about

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Diospyros virginiana

Vaccinium Macrocarpon

Synonym

Diospyros virginiana

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Ebenaceae

Ericaceae

Genus

Diospyros

Vaccinium

Species

D. virginiana

Vaccinium macrocarpon

Generic Group

Heath

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Compare American Persimmon and Cranberry

It is important compare American Persimmon and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted American Persimmon vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.