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Coconut
Coconut

Lime
Lime



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Coconut
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Lime

Coconut and Lime

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Allergic reaction, Indigestion, Weight gain
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
 
100 g
24.23 g
9.00 g
6.23 g
3.33 g
0.22
0.00 mcg
0.07 mg
0.02 mg
0.54 mg
1.01 mg
0.05 mg
20.80 mcg
3.30 mg
0.24 mg
0.20 mcg
0.00 mcg
0.00 mcg
12.10 mg
33.49 g
356.00 mg
2.43 mg
20.00 mg
14.00 mg
32.00 mg
1.10 mg
113.00 mg
1.50 mg
0.44 mg
10.10 mcg
0.00 mg
366.00 mg
37.60 mg
47.00 g
0.97 g
 
100 g
354.00 kcal
354.00 kcal
354.00 kcal
660.00 kcal
443.00 kcal
70.00 kcal
250.00 kcal
298.00 kcal
 
Tree fruit, Tropical
All seasons
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Brown, Green
White
Round
Crispy
Juicy, Sweetish
America, India
Trees
Clay, Sand
3.5-8.5
Hot, Humid
 
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
Indonesia
Brazil, India, Philippines, Sri Lanka
United States of America
Philippines
 
Cocos nucifera
Cocos nucifera
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Liliopsida
Arecidae
Arecales
Arecaceae
Cocos
C. nucifera
Arecaceae
 
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Promotes longer and healthier hair, Treatment of dandruff
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing
Chances of sunburn
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed
 
100 g
10.50 g
2.80 g
1.70 g
0.70 g
0.07
2.00 mcg
0.03 mg
0.02 mg
0.20 mg
0.22 mg
0.05 mg
8.00 mcg
29.10 mg
0.22 mg
0.60 mcg
0.00 mcg
0.00 mcg
5.10 mg
0.20 g
102.00 mg
0.60 mg
2.00 mg
33.00 mg
6.00 mg
0.11 mg
18.00 mg
0.01 mg
0.07 mg
0.40 mcg
19.00 mg
36.00 mg
10.00 mg
88.26 g
0.30 g
 
100 g
30.00 kcal
30.00 kcal
30.00 kcal
295.00 kcal
20.68 kcal
30.00 kcal
250.00 kcal
420.00 kcal
 
Citrus, Tree fruit
All seasons
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime
Green
Light Green
Round
Succulent
Acidic, Sour
India
Trees
Clay loam, Sandy loam
6-7.5
Sunny, Warm to hot climate
 
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
China
Argentina, Brazil, India, Mexico
United States of America
Mexico
 
Citrus aurantifolia
Citrus aurantiifolia
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Sapindales
Rutaceae
Citrus
C. aurantifolia
Citrus fruit

Difference Between Coconut and Lime

We might think that Coconut and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Lime such as their taste, shape, color, and size are also distinct. The difference between Coconut and Lime is explained here.

The amount of calories in 100 gm of fresh Coconut and Lime with peel is and and the amount of calories without peel is and respectively. Thus, Coconut and Lime belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Lime is and respectively. Coconut belongs to family and Lime belongs to family. Coconut belongs to genus of species and Lime belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.