Olive

Physalis

Olive and Physalis

Olive

Physalis

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g13.30 g

1 79.18

2.2.1 Fiber

3.30 g0.50 g

0 10.4

2.2.2 Sugar

0.54 g3.90 g

0 63.35

2.3 Protein

1.03 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcgNA

0 834

2.4.13 Choline

14.20 mg2.00 mg

0 14.2

2.5 Fat

15.32 g0.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg170.00 mg

42 840

2.6.2 Iron

0.49 mg1.30 mg

0.06 9

2.6.3 Sodium

1,556.00 mgNA

0 1556

2.6.4 Calcium

52.00 mg12.00 mg

1 100

2.6.5 Magnesium

11.00 mg8.00 mg

0 92

2.6.6 Zinc

0.04 mg0.10 mg

0 2.7

2.6.7 Phosphorus

4.00 mg39.00 mg

0 113

2.6.8 Manganese

0.00 mg0.40 mg

0 3.3

2.6.9 Copper

0.12 mg0.10 mg

0 2

2.6.10 Selenium

0.90 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mgNA

0 318

2.7.2 Omega 6s

1,215.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 gNA

0 95.23

2.10 Ash

4.53 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcalNA

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal238.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal320.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable

4.2 Season

Spring, Summer

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Bright Yellow, Orange

4.6 Inside Color

Brown

Orange

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Bitter

4.10 Origin

Eastern Mediterranean Region

Chile, Peru

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

7-85-6.1

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

Netherlands

5.3.4 Top Exporter

Italy

Colombia

6 Scientific Name

6.1 Botanical Name

Olea europaea

Physalis Peruviana

6.2 Synonym

Not Available

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Lamiales

Solanales

7.8 Family

Oleaceae

Solanaceae

7.9 Genus

Olea

Physalis

7.10 Species

O. europaea

Physalis

7.11 Generic Group

Olive

Not Available

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Difference Between Olive and Physalis

We might think that Olive and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Physalis is explained here.

The amount of calories in 100 gm of fresh Olive and Physalis with peel is 115.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Physalis is Lamiales and Solanales respectively. Olive belongs to Oleaceae family and Physalis belongs to Solanaceae family. Olive belongs to Olea genus of O. europaea species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.