Physalis

Coconut

Physalis and Coconut

Physalis

Coconut

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Unknown

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g24.23 g

1 79.18

2.2.1 Fiber

0.50 g9.00 g

0 10.4

2.2.2 Sugar

3.90 g6.23 g

0 63.35

2.3 Protein

2.30 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.20 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

2.00 mg12.10 mg

0 14.2

2.5 Fat

0.00 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg356.00 mg

42 840

2.6.2 Iron

1.30 mg2.43 mg

0.06 9

2.6.3 Sodium

NA20.00 mg

0 1556

2.6.4 Calcium

12.00 mg14.00 mg

1 100

2.6.5 Magnesium

8.00 mg32.00 mg

0 92

2.6.6 Zinc

0.10 mg1.10 mg

0 2.7

2.6.7 Phosphorus

39.00 mg113.00 mg

0 113

2.6.8 Manganese

0.40 mg1.50 mg

0 3.3

2.6.9 Copper

0.10 mg0.44 mg

0 2

2.6.10 Selenium

NA10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA0.00 mg

0 318

2.7.2 Omega 6s

NA366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA37.60 mg

0 87

2.9 Water Content

NA47.00 g

0 95.23

2.10 Ash

0.80 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA660.00 kcal

32 747

3.6 Calories in Canned Form

NA443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit, Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Brown, Green

4.6 Inside Color

Orange

White

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Juicy, Sweetish

4.10 Origin

Chile, Peru

America, India

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

4.12.2 Soil pH

5-6.13.5-8.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

Netherlands

United States of America

5.3.4 Top Exporter

Colombia

Philippines

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Cocos nucifera

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Asteridae

Arecidae

7.7 Order

Solanales

Arecales

7.8 Family

Solanaceae

Arecaceae

7.9 Genus

Physalis

Cocos

7.10 Species

Physalis

C. nucifera

7.11 Generic Group

Not Available

Arecaceae

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Difference Between Physalis and Coconut

We might think that Physalis and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Coconut is explained here.

The amount of calories in 100 gm of fresh Physalis and Coconut with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Physalis and Coconut belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Coconut is Solanales and Arecales respectively. Physalis belongs to Solanaceae family and Coconut belongs to Arecaceae family. Physalis belongs to Physalis genus of Physalis species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.