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Coconut
Coconut

Rambutan
Rambutan



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Coconut and Rambutan

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hydrates skin
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.8 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g15.70 g
Avocado
1 79.18
2.2.1 Fiber
9.00 g2.80 g
Blackberry
0 10.4
2.2.3 Sugar
6.23 g15.70 g
Bilberry
0 63.35
2.3 Protein
3.33 g1.00 g
Apple
0.3 14.07
2.3.2 Protein to Carb Ratio
0.220.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.02 mg
Apple
0 0.428
2.4.4 Vitamin B2 (Riboflavin)
0.02 mg0.07 mg
Apple
0 1.3
2.4.6 Vitamin B3 (Niacin)
0.54 mg0.79 mg
Gojiberry
0 2.8
2.4.8 Vitamin B5 (Pantothenic Acid)
1.01 mg0.00 mg
Lychee
0 1.4
2.4.9 Vitamin B6 (Pyridoxin)
0.05 mg0.00 mg
Apple
0 0.4
2.4.11 Vitamin B9 (Folic acid)
20.80 mcg0.00 mcg
Gojiberry
0 81
2.4.13 Vitamin C (Ascorbic Acid)
3.30 mg0.00 mg
Olive
0 228.3
2.5.2 Vitamin E (Tocopherole)
0.24 mg0.00 mg
Gojiberry
0 3.81
2.5.4 Vitamin K (Phyllochinone)
0.20 mcg0.00 mcg
Orange
0 40.3
2.6.2 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.7.1 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple
0 834
2.7.2 Choline
12.10 mg0.00 mg
Gojiberry
0 14.2
2.9 Fat
33.49 g0.40 g
Physalis
0 33.49
3.3 Minerals
3.3.1 Potassium
356.00 mg138.00 mg
Olive
42 840
3.4.1 Iron
2.43 mg1.90 mg
White Grapefruit
0.06 9
3.4.2 Sodium
20.00 mg2.00 mg
Orange
0 1556
3.5.1 Calcium
14.00 mg20.00 mg
Longan
1 100
3.6.1 Magnesium
32.00 mg10.00 mg
Gojiberry
0 92
3.6.2 Zinc
1.10 mg1.00 mg
Apple
0 2.7
3.7.1 Phosphorus
113.00 mg15.00 mg
Gojiberry
0 113
3.8.2 Manganese
1.50 mg0.00 mg
Apple
0 3.3
3.8.3 Copper
0.44 mg0.00 mg
Apple
0 2
3.8.5 Selenium
10.10 mcg0.00 mcg
Apple
0 63.7
3.9 Fatty Acids
3.9.1 Omega 3s
0.00 mg0.00 mg
Watermelon
0 318
3.9.3 Omega 6s
366.00 mg0.00 mg
Jambul
0 1689
4.13 Sterol
4.13.1 Phytosterol
37.60 mg0.00 mg
Jambul
0 87
7.7 Water Content
47.00 g79.50 g
Gojiberry
0 95.23
7.13 Ash
0.97 g0.30 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
NA69.00 kcal
Cucumber
15 299
8.3 Calories in Fresh Fruit without Peel
354.00 kcalNA
Cucumber
12 354
8.4 Calories in Frozen Form
NA0.00 kcal
Apple
0 187
8.5 Calories in Dried Form
660.00 kcal150.00 kcal
Gojiberry
32 747
8.6 Calories in Canned Form
443.00 kcal82.00 kcal
Tomato
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
70.00 kcal105.00 kcal
Tomato
17 461
8.7.2 Calories in Jam
250.00 kcalNA
Clementine
49 420
8.7.3 Calories in Pie
298.00 kcalNA
Breadfruit
80 450
9 Characteristics
9.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
9.2 Season
All seasons
Early summer, Early winter, Late fall, Late spring
9.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
9.4 Seedless Variety
9.5 Color
Brown, Green
Coral red, Yellow
9.6 Inside Color
White
Greyish-white
9.7 Shape
Round
Round
9.8 Texture
Crispy
Juicy
9.9 Taste
Juicy, Sweetish
Sour, Sweet
9.10 Origin
America, India
Unknown
9.11 Grows on
Trees
Trees
9.12 Cultivation
9.12.1 Soil Type
Clay, Sand
Clay, Loam
9.12.2 Soil pH
3.5-8.55.5-6.5
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Hot, Humid
Humid
10 Facts
10.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
Indonesia
Thailand
10.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
10.3.3 Top Importer
United States of America
Singapore
10.3.4 Top Exporter
Philippines
Thailand
11 Scientific Name
11.1 Botanical Name
Cocos nucifera
Nephelium lappaceum
11.2 Synonym
Not Available
Rambota
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Tracheophyta
12.5 Class
Liliopsida
Magnoliopsida
12.6 Subclass
Arecidae
Rosidae
12.7 Order
Arecales
Sapindales
12.8 Family
Arecaceae
Sapindaceae
12.9 Genus
Cocos
Nephelium
12.10 Species
C. nucifera
N. lappaceum
12.11 Generic Group
Arecaceae
Not Available

Difference Between Coconut and Rambutan

We might think that Coconut and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Rambutan is explained here.

The amount of calories in 100 gm of fresh Coconut and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Rambutan belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Rambutan is Arecales and Sapindales respectively. Coconut belongs to Arecaceae family and Rambutan belongs to Sapindaceae family. Coconut belongs to Cocos genus of C. nucifera species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.