Coconut

Rambutan

Coconut and Rambutan

Coconut

Rambutan

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hydrates skin

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g15.70 g

1 79.18

2.2.1 Fiber

9.00 g2.80 g

0 10.4

2.2.2 Sugar

6.23 g15.70 g

0 63.35

2.3 Protein

3.33 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.10 mg0.00 mg

0 14.2

2.5 Fat

33.49 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg138.00 mg

42 840

2.6.2 Iron

2.43 mg1.90 mg

0.06 9

2.6.3 Sodium

20.00 mg2.00 mg

0 1556

2.6.4 Calcium

14.00 mg20.00 mg

1 100

2.6.5 Magnesium

32.00 mg10.00 mg

0 92

2.6.6 Zinc

1.10 mg1.00 mg

0 2.7

2.6.7 Phosphorus

113.00 mg15.00 mg

0 113

2.6.8 Manganese

1.50 mg0.00 mg

0 3.3

2.6.9 Copper

0.44 mg0.00 mg

0 2

2.6.10 Selenium

10.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

366.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg0.00 mg

0 87

2.9 Water Content

47.00 g79.50 g

0 95.23

2.10 Ash

0.97 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA0.00 kcal

0 187

3.5 Calories in Dried Form

660.00 kcal150.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcal82.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal105.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

298.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

All seasons

Early summer, Early winter, Late fall, Late spring

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Coral red, Yellow

4.6 Inside Color

White

Greyish-white

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Juicy, Sweetish

Sour, Sweet

4.10 Origin

America, India

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Clay, Loam

4.12.2 Soil pH

3.5-8.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Humid

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

Thailand

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

Singapore

5.3.4 Top Exporter

Philippines

Thailand

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Nephelium lappaceum

6.2 Synonym

Not Available

Rambota

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Sapindales

7.8 Family

Arecaceae

Sapindaceae

7.9 Genus

Cocos

Nephelium

7.10 Species

C. nucifera

N. lappaceum

7.11 Generic Group

Arecaceae

Not Available

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Difference Between Coconut and Rambutan

We might think that Coconut and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Rambutan is explained here.

The amount of calories in 100 gm of fresh Coconut and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Rambutan is Arecales and Sapindales respectively. Coconut belongs to Arecaceae family and Rambutan belongs to Sapindaceae family. Coconut belongs to Cocos genus of C. nucifera species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.