Coconut

Rambutan

Coconut vs Rambutan

Coconut

Rambutan

Add ⊕

1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hydrates skin

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g15.70 g

1 79.18

2.2.1 Fiber

9.00 g2.80 g

0 10.4

2.2.2 Sugar

6.23 g15.70 g

0 63.35

2.3 Protein

3.33 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.10 mg0.00 mg

0 14.2

2.5 Fat

33.49 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg138.00 mg

42 840

2.6.2 Iron

2.43 mg1.90 mg

0.06 9

2.6.3 Sodium

20.00 mg2.00 mg

0 1556

2.6.4 Calcium

14.00 mg20.00 mg

1 100

2.6.5 Magnesium

32.00 mg10.00 mg

0 92

2.6.6 Zinc

1.10 mg1.00 mg

0 2.7

2.6.7 Phosphorus

113.00 mg15.00 mg

0 113

2.6.8 Manganese

1.50 mg0.00 mg

0 3.3

2.6.9 Copper

0.44 mg0.00 mg

0 2

2.6.10 Selenium

10.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

366.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg0.00 mg

0 87

2.9 Water Content

47.00 g79.50 g

0 95.23

2.10 Ash

0.97 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA0.00 kcal

0 187

3.5 Calories in Dried Form

660.00 kcal150.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcal82.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal105.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

298.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

All seasons

Early summer, Early winter, Late fall, Late spring

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Coral red, Yellow

4.6 Inside Color

White

Greyish-white

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Juicy, Sweetish

Sour, Sweet

4.10 Origin

America, India

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Clay, Loam

4.12.2 Soil pH

3.5-8.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Humid

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

Thailand

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

Singapore

5.3.4 Top Exporter

Philippines

Thailand

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Nephelium lappaceum

6.2 Synonym

Not Available

Rambota

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Sapindales

7.8 Family

Arecaceae

Sapindaceae

7.9 Genus

Cocos

Nephelium

7.10 Species

C. nucifera

N. lappaceum

7.11 Generic Group

Arecaceae

Not Available

Compare High Calorie Fruits » More

Coconut and Raisin

Coconut and Breadfruit

Coconut and Passionfruit

» More

More Compare High Calorie Fruits

Compare Coconut and Rambutan

It is important compare Coconut and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Coconut vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.