Coconut

Rambutan

Coconut vs Rambutan

Coconut

Rambutan

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

24.23 g15.70 g

1 79.18

👆🏻

Fiber

9.00 g2.80 g

0 10.4

👆🏻

Sugar

6.23 g15.70 g

0 63.35

👆🏻

Protein

3.33 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.54 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.80 mcg0.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

3.30 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

12.10 mg0.00 mg

0 19.2

👆🏻

Fat

33.49 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg138.00 mg

42 840

👆🏻

Iron

2.43 mg1.90 mg

0.06 9

👆🏻

Sodium

20.00 mg2.00 mg

0 1556

👆🏻

Calcium

14.00 mg20.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

Zinc

1.10 mg1.00 mg

0 2.7

👆🏻

Phosphorus

113.00 mg15.00 mg

0 113

👆🏻

Manganese

1.50 mg0.00 mg

0 3.3

👆🏻

Copper

0.44 mg0.00 mg

0 2

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Selenium

10.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

366.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

37.60 mg0.00 mg

0 87

👆🏻

Water Content

47.00 g79.50 g

0 95.23

👆🏻

Ash

0.97 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

298.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

All seasons

Early summer, Early winter, Late fall, Late spring

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Brown, Green

Coral red, Yellow

Inside Color

White

Greyish-white

Shape

Round

Texture

Crispy

Juicy

Taste

Juicy, Sweetish

Sour, Sweet

Origin

America, India

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Clay, Loam

Soil pH

3.5-8.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Humid

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

Thailand

Other Countries

Brazil, India, Philippines, Sri Lanka

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

Philippines

Thailand

Scientific Name

Botanical Name

Cocos nucifera

Nephelium lappaceum

Synonym

Cocos nucifera

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Sapindales

Family

Arecaceae

Sapindaceae

Genus

Cocos

Nephelium

Species

C. nucifera

N. lappaceum

Generic Group

Arecaceae

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Compare Coconut and Rambutan

It is important compare Coconut and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Coconut vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.