Olive

physalis

Olive lan physalis

Olive

physalis

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Unknown

1.4 alergi

1.4.1 Gejala alergi

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

hipertensi, kamar jantung tachycardia

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g13.30 g

1 79.18

2.2.1 serat

3.30 g0.50 g

0 10.4

2.2.2 Sugar

0.54 g3.90 g

0 63.35

2.3 protein

1.03 g2.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.17

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG150.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCGora Sumadhiya

0 834

2.4.13 kolin

14.20 mg2.00 mg

0 14.2

2.5 lemak

15.32 g0.00 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg170.00 mg

42 840

2.6.2 Iron

0.49 mg1.30 mg

0.06 9

2.6.3 sodium

1,556.00 mgora Sumadhiya

0 1556

2.6.4 calcium

52.00 mg12.00 mg

1 100

2.6.5 Magnesium

11.00 mg8.00 mg

0 92

2.6.6 seng

0.04 mg0.10 mg

0 2.7

2.6.7 fosfor

4.00 mg39.00 mg

0 113

2.6.8 Manganese

0.00 mg0.40 mg

0 3.3

2.6.9 tembaga

0.12 mg0.10 mg

0 2

2.6.10 selenium

0.90 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

1,215.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 gora Sumadhiya

0 95.23

2.10 Ash

4.53 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal77.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal238.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal320.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

sayur-sayuran woh

4.2 Usum

spring, Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

padhang Kuning, Orange

4.6 nang werna

Brown

Orange

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

pait

4.10 asal

Eastern Tengah Region

Chile, Peru

4.11 mundak akeh ing

wit

bushes

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

4.12.2 PH lemah

7-85-6.1

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

5.3.3 Top Importir

Amerika Serikat saka Amerika

Walanda

5.3.4 Top Used

Italia

Colombia

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

physalis Peruviana

6.2 sinonim

Alkekengi, Herschellia lan Pentaphitrum

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

Asteridae

7.7 supaya

Lamiales

Solanales

7.8 Family

Oleaceae

Solanaceae

7.9 genus

Olea

physalis

7.10 spesies

O. Europaea

physalis

7.11 Generic Group

Olive

ora Sumadhiya

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