physalis

Kelapa

physalis vs Kelapa Nutrition

physalis

Kelapa

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Nutrition

Bantu Size

100 g

karbohidrat

13.30 g24.23 g

1 79.18

👆🏻

serat

0.50 g9.00 g

0 10.4

👆🏻

Sugar

3.90 g6.23 g

0 63.35

👆🏻

protein

2.30 g3.33 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.22

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG20.80 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG0.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG0.00 MCG

0 834

👆🏻

kolin

2.00 mg12.10 mg

0 19.2

👆🏻

lemak

0.00 g33.49 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg356.00 mg

42 840

👆🏻

Iron

1.30 mg2.43 mg

0.06 9

👆🏻

sodium

1.00 mg20.00 mg

0 1556

👆🏻

calcium

12.00 mg14.00 mg

1 100

👆🏻

Magnesium

8.00 mg32.00 mg

0 92

👆🏻

seng

0.10 mg1.10 mg

0 2.7

👆🏻

fosfor

39.00 mg113.00 mg

0 113

👆🏻

Manganese

0.40 mg1.50 mg

0 3.3

👆🏻

tembaga

0.10 mg0.44 mg

0 2

👆🏻

selenium

0.90 MCG10.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg0.00 mg

0 318

👆🏻

6s Omega

80.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg37.60 mg

0 87

👆🏻

Kadar banyu

92.70 g47.00 g

0 95.23

👆🏻

Ash

0.80 g0.97 g

0 87.1

👆🏻

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