Kelapa

Tamarind

Kelapa lan Tamarind

Kelapa

Tamarind

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

reaksi alergi, indigestion, gain bobot

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

24.23 g62.50 g

1 79.18

2.2.1 serat

9.00 g5.10 g

0 10.4

2.2.2 Sugar

6.23 g57.40 g

0 63.35

2.3 protein

3.33 g2.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.220.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.54 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.01 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.80 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.30 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 MCG2.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

2.4.13 kolin

12.10 mg8.60 mg

0 14.2

2.5 lemak

33.49 g0.60 g

0 33.49

2.6 Minerals

2.6.1 kalium

356.00 mg628.00 mg

42 840

2.6.2 Iron

2.43 mg2.80 mg

0.06 9

2.6.3 sodium

20.00 mg28.00 mg

0 1556

2.6.4 calcium

14.00 mg74.00 mg

1 100

2.6.5 Magnesium

32.00 mg92.00 mg

0 92

2.6.6 seng

1.10 mg0.10 mg

0 2.7

2.6.7 fosfor

113.00 mg113.00 mg

0 113

2.6.8 Manganese

1.50 mg0.10 mg

0 3.3

2.6.9 tembaga

0.44 mg0.00 mg

0 2

2.6.10 selenium

10.10 MCG1.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

366.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg0.00 mg

0 87

2.9 Kadar banyu

47.00 g82.00 g

0 95.23

2.10 Ash

0.97 g0.09 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

354.00 kcal239.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya187.00 kcal

0 187

3.5 Kalori ing Formulir Dried

660.00 kcal128.00 kcal

32 747

3.6 Kalori ing Formulir Canned

443.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal28.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal254.00 kcal

49 420

3.7.3 Kalori ing Pie

298.00 kcal239.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Tropical

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

Brown, Reddish-coklat

4.6 nang werna

putih

Brown

4.7 wangun

babak

lengkung Cylinder

4.8 Tekstur

crispy

angel

4.9 rasa

jus, sweetish

Ora nguntungke-manis

4.10 asal

Amerika, India

Afrika

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

loam, Sandy, Sandy loam, Inggih-lemes

4.12.2 PH lemah

3.5-8.55.6-6.5

3.5 10

4.12.3 Kahanan iklim

Hot, lembab

Lembab kanggo garing, Banyu udan, Anget kanggo iklim panas

5 Facts

5.1 facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".