Olive

Gojiberry

Olive and Gojiberry

Olive

Gojiberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g69.21 g

1 79.18

2.2.1 Fiber

3.30 g8.00 g

0 10.4

2.2.2 Sugar

0.54 g13.00 g

0 63.35

2.3 Protein

1.03 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

2.4.13 Choline

14.20 mg0.00 mg

0 14.2

2.5 Fat

15.32 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg840.00 mg

42 840

2.6.2 Iron

0.49 mg9.00 mg

0.06 9

2.6.3 Sodium

1,556.00 mg24.00 mg

0 1556

2.6.4 Calcium

52.00 mg100.00 mg

1 100

2.6.5 Magnesium

11.00 mg0.00 mg

0 92

2.6.6 Zinc

0.04 mg2.70 mg

0 2.7

2.6.7 Phosphorus

4.00 mg0.00 mg

0 113

2.6.8 Manganese

0.00 mg0.00 mg

0 3.3

2.6.9 Copper

0.12 mg2.00 mg

0 2

2.6.10 Selenium

0.90 mcg63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg0.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

75.28 g0.00 g

0 95.23

2.10 Ash

4.53 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA90.00 kcal

0 187

3.5 Calories in Dried Form

467.00 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Spring, Summer

Autumn

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Scarlet red

4.6 Inside Color

Brown

Orange

4.7 Shape

Oval

4.8 Texture

Fleshy

Tough

4.9 Taste

Bitter

Slightly bitter, Tart

4.10 Origin

Eastern Mediterranean Region

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

7-86.8-8.1

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold, Hot

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Canada, France, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Italy

China

6 Scientific Name

6.1 Botanical Name

Olea europaea

Lycium barbarum

6.2 Synonym

Not Available

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Lamiales

Solanales

7.8 Family

Oleaceae

Solanaceae

7.9 Genus

Olea

Lycium

7.10 Species

O. europaea

L. barbarum

7.11 Generic Group

Olive

Not Available

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Difference Between Olive and Gojiberry

We might think that Olive and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Olive and Gojiberry with peel is 115.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Gojiberry is Lamiales and Solanales respectively. Olive belongs to Oleaceae family and Gojiberry belongs to Solanaceae family. Olive belongs to Olea genus of O. europaea species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.