Olive

Gojiberry

Olive vs Gojiberry

Olive

Gojiberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

3.84 g69.21 g

1 79.18

👆🏻

Fiber

3.30 g8.00 g

0 10.4

👆🏻

Sugar

0.54 g13.00 g

0 63.35

👆🏻

Protein

1.03 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.20 mg0.00 mg

0 19.2

👆🏻

Fat

15.32 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg840.00 mg

42 840

👆🏻

Iron

0.49 mg9.00 mg

0.06 9

👆🏻

Sodium

1,556.00 mg24.00 mg

0 1556

👆🏻

Calcium

52.00 mg100.00 mg

1 100

👆🏻

Magnesium

11.00 mg0.00 mg

0 92

👆🏻

Zinc

0.04 mg2.70 mg

0 2.7

👆🏻

Phosphorus

4.00 mg0.00 mg

0 113

👆🏻

Manganese

0.00 mg0.00 mg

0 3.3

👆🏻

Copper

0.12 mg2.00 mg

0 2

👆🏻

Selenium

0.90 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg

0 87

👆🏻

Water Content

75.28 g0.00 g

0 95.23

👆🏻

Ash

4.53 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

-90.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

Autumn

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

No Types

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Scarlet red

Inside Color

Brown

Orange

Shape

Oval

Texture

Fleshy

Tough

Taste

Bitter

Slightly bitter, Tart

Origin

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

7-86.8-8.1

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Hot

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

Italy

China

Scientific Name

Botanical Name

Olea europaea

Lycium barbarum

Synonym

Olea europaea

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Lamiales

Solanales

Family

Oleaceae

Solanaceae

Genus

Olea

Lycium

Species

O. europaea

L. barbarum

Generic Group

Olive

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Compare Olive and Gojiberry

It is important compare Olive and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Olive vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.