1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Boosts immune system, Digestive aid
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
May interact with some drugs
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.4 Protein
2.5.2 Protein to Carb Ratio
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
2.6.3 Vitamin B1 (Thiamin)
2.6.4 Vitamin B2 (Riboflavin)
2.6.6 Vitamin B3 (Niacin)
2.6.8 Vitamin B5 (Pantothenic Acid)
2.6.10 Vitamin B6 (Pyridoxin)
2.6.12 Vitamin B9 (Folic acid)
2.6.13 Vitamin C (Ascorbic Acid)
2.6.15 Vitamin E (Tocopherole)
2.6.17 Vitamin K (Phyllochinone)
2.6.19 Lycopene
2.6.21 Lutein+Zeaxanthin
2.7.2 Choline
2.8 Fat
2.9 Minerals
2.9.1 Potassium
840.00 mg250.00 mg
42
840
2.10.2 Iron
2.10.3 Sodium
2.11.1 Calcium
2.12.1 Magnesium
3.0.2 Zinc
3.2.1 Phosphorus
3.3.1 Manganese
3.3.2 Copper
3.4.1 Selenium
3.5 Fatty Acids
3.5.1 Omega 3s
3.6.1 Omega 6s
3.8 Sterol
3.8.1 Phytosterol
3.10 Water Content
3.11 Ash
4 Calories
4.1 Serving Size
4.2 Calories in Fresh Fruit with Peel
32.00 kcal79.00 kcal
15
299
4.3 Calories in Fresh Fruit without Peel
4.4 Calories in Frozen Form
5.13 Calories in Dried Form
32.00 kcal287.00 kcal
32
747
8.12 Calories in Canned Form
8.13 Calories in Foods
8.13.1 Calories in Juice
8.13.2 Calories in Jam
8.13.3 Calories in Pie
9 Characteristics
9.1 Type
9.2 Season
9.3 Varieties
No Types
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
9.4 Seedless Variety
9.5 Color
Scarlet red
Green, Red, Yellow
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
Slightly bitter, Tart
Sweet
9.10 Origin
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Well-drained
Sandy, Well-drained
9.12.2 Soil pH
9.12.3 Climatic Conditions
Cold, Hot
Warm to hot climate
10 Facts
10.1 Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Canada, France, India, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
10.3.3 Top Importer
United States of America
United States of America
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Lycium barbarum
Ziziphus zizyphus
11.2 Synonym
Wolfberry
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
12.5 Class
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group
Not Available
Not Available