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Jujube
Jujube

Miracle fruit
Miracle fruit



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Jujube
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Miracle fruit

Jujube and Miracle fruit

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Has taste modifying effect

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
-

Hair Benefits

Promotes longer and healthier hair, Protects hair
-

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Itching, Skin rash

Side Effects

Decrease in blood sugar levels, Intense headache
Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g5.40 g
1 79.18
👆🏻

Fiber

1.00 g5.40 g
0 10.4
👆🏻

Sugar

19.00 g0.00 g
0 63.35
👆🏻

Protein

1.20 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

--
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg1.33 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.78 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg-
0 40.3
👆🏻

Lycopene

0.00 mcg-
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

10.00 mg-
0 19.2
👆🏻

Fat

0.20 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg-
42 840
👆🏻

Iron

0.48 mg-
0.06 9
👆🏻

Sodium

3.00 mg-
0 1556
👆🏻

Calcium

21.00 mg-
1 100
👆🏻

Magnesium

10.00 mg-
0 92
👆🏻

Zinc

0.05 mg-
0 2.7
👆🏻

Phosphorus

23.00 mg-
0 113
👆🏻

Manganese

0.08 mg-
0 3.3
👆🏻

Copper

0.00 mg-
0 2
👆🏻

Selenium

0.50 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg-
0 318
👆🏻

Omega 6s

0.00 mg-
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg-
0 87
👆🏻

Water Content

77.86 g80.50 g
0 95.23
👆🏻

Ash

0.51 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal-
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal35.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal28.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal351.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal-
16 461
👆🏻

Calories in Jam

250.00 kcal-
49 420
👆🏻

Calories in Pie

350.00 kcal-
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
Monsoon

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

Color

Green, Red, Yellow
Dark red

Inside Color

White
Greyish-white

Shape

Round
Oval

Texture

Crunchy
Fleshy

Taste

Sweet
Sweet

Origin

Syria
West Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Well-drained

Soil pH

5.5-6.54.5-5.8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Rainfall

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
-

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
-

Top Importer

United States of America
-

Top Exporter

China
United States of America

Scientific Name

Botanical Name

Ziziphus zizyphus
Synsepalum Dulcificum

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Rosidae
Asteridae

Order

Rosales
Ericales

Family

Rhamnaceae
Sapotaceae

Genus

Ziziphus
Synsepalum

Species

Z. zizyphus
S. dulcificum

Generic Group

-
-

Difference Between Jujube and Miracle fruit

We might think that Jujube and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Jujube and Miracle fruit with peel is 79.00 kcal and - and the amount of calories without peel is 79.00 kcal and 35.00 kcal respectively. Thus, Jujube and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Miracle fruit is Rosales and Ericales respectively. Jujube belongs to Rhamnaceae family and Miracle fruit belongs to Sapotaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.