Miracle fruit

Japanese Persimmon

Miracle fruit vs Japanese Persimmon Nutrition

Miracle fruit

Japanese Persimmon

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA18.59 g

1 79.18

1.2.1 Fiber

NA3.60 g

0 10.4

1.2.2 Sugar

NA12.53 g

0 63.35

1.3 Protein

NA0.58 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA81.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg7.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mg0.73 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

1.4.11 Lycopene

NA159.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA834.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

NA0.19 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA161.00 mg

42 840

1.6.2 Iron

NA0.15 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA8.00 mg

1 100

1.6.5 Magnesium

NA9.00 mg

0 92

1.6.6 Zinc

NA0.11 mg

0 2.7

1.6.7 Phosphorus

NA17.00 mg

0 113

1.6.8 Manganese

NA0.36 mg

0 3.3

1.6.9 Copper

NA0.11 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA4.00 mg

0 318

1.7.2 Omega 6s

NA39.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA4.00 mg

0 87

1.9 Water Content

NA80.32 g

0 95.23

1.10 Ash

NA0.33 g

0 87.1

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Carbs in Miracle fruit and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Japanese Persimmon are Not Available and 18.59 g respectively. The protein content of Miracle fruit and Japanese Persimmon is Not Available and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.