Japanese Persimmon

Bilberry

Japanese Persimmon and Bilberry

Japanese Persimmon

Bilberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Diarrhoea, Might affect blood pressure level

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.59 g11.50 g

1 79.18

👆🏻

Fiber

3.60 g2.80 g

0 10.4

👆🏻

Sugar

12.53 g0.00 g

0 63.35

👆🏻

Protein

0.58 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.19 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg103.00 mg

42 840

👆🏻

Iron

0.15 mg0.80 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

8.00 mg15.00 mg

1 100

👆🏻

Magnesium

9.00 mg7.00 mg

0 92

👆🏻

Zinc

0.11 mg0.10 mg

0 2.7

👆🏻

Phosphorus

17.00 mg9.00 mg

0 113

👆🏻

Manganese

0.36 mg3.30 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg48.00 mg

0 318

👆🏻

Omega 6s

39.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg20.00 mg

0 87

👆🏻

Water Content

80.32 g0.20 g

0 95.23

👆🏻

Ash

0.33 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

-32.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

-43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry

Season

Autumn, Winter

Summer

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Dark purple

Inside Color

Orange

Light Green

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Moist, Well-aerated

Soil pH

6.5-7.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Cold

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Japan

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Denmark, Finland, Iceland, Sweden

Top Importer

United States of America

Top Exporter

Japan

Chile

Scientific Name

Botanical Name

Diospyros kaki

Vaccinium myrtillus

Synonym

Diospyros kaki

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Ebenaceae

Ericaceae

Genus

Diospyros

Vaccinium

Species

D. kaki

Vaccinium myrtillus

Generic Group

Heath

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Difference Between Japanese Persimmon and Bilberry

We might think that Japanese Persimmon and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Bilberry is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Bilberry with peel is 70.00 kcal and 44.00 kcal and the amount of calories without peel is 70.00 kcal and 43.00 kcal respectively. Thus, Japanese Persimmon and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Bilberry is Ericales and Ericales respectively. Japanese Persimmon belongs to Ebenaceae family and Bilberry belongs to Ericaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.