Miracle fruit

Elderberry

Miracle fruit vs Elderberry Nutrition

Miracle fruit

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA18.40 g

1 79.18

1.2.1 Fiber

NA7.00 g

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

NA0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA280.00 mg

42 840

1.6.2 Iron

NA1.60 mg

0.06 9

1.6.3 Sodium

NA6.00 mg

0 1556

1.6.4 Calcium

NA38.00 mg

1 100

1.6.5 Magnesium

NA5.00 mg

0 92

1.6.6 Zinc

NA0.11 mg

0 2.7

1.6.7 Phosphorus

NA39.00 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NA0.06 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA85.00 mg

0 318

1.7.2 Omega 6s

NA162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA79.80 g

0 95.23

1.10 Ash

NA0.60 g

0 87.1

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Carbs in Miracle fruit and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Elderberry are Not Available and 18.40 g respectively. The protein content of Miracle fruit and Elderberry is Not Available and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.