×

Miracle fruit
Miracle fruit

Elderberry
Elderberry



ADD
Compare
X
Miracle fruit
X
Elderberry

Miracle fruit vs Elderberry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
NA18.40 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
NA7.00 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
NANA
Bilberry Nutrition
0 63.35
1.3 Protein
NA0.66 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
NA0.04
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
NA30.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
NA0.07 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
NA0.06 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
NA0.50 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NA0.14 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
NA0.23 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NA6.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
1.33 mg36.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.78 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NANA
Orange Nutrition
0 40.3
1.4.11 Lycopene
NANA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NANA
Pineapple Nutrition
0 834
1.4.13 Choline
NANA
Gojiberry Nutrition
0 14.2
1.5 Fat
NA0.50 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
NA280.00 mg
Olive Nutrition
42 840
1.6.2 Iron
NA1.60 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
NA6.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
NA38.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
NA5.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
NA0.11 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
NA39.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
NANA
Apple Nutrition
0 3.3
1.6.9 Copper
NA0.06 mg
Apple Nutrition
0 2
1.6.10 Selenium
NA0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
NA85.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
NA162.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
NA79.80 g
Gojiberry Nutrition
0 95.23
1.10 Ash
NA0.60 g
Gojiberry Nutrition
0 87.1

Carbs in Miracle fruit and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Elderberry are Not Available and 18.40 g respectively. The protein content of Miracle fruit and Elderberry is Not Available and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.