We might think that Elderberry and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Damson is explained here.
The amount of calories in 100 gm of fresh Elderberry and Damson with peel is 73.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Damson is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Damson belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.