Elderberry

Damson

Elderberry vs Damson

Elderberry

Damson

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.40 g11.42 g

1 79.18

2.2.1 Fiber

7.00 g1.40 g

0 10.4

2.2.2 Sugar

NA9.92 g

0 63.35

2.3 Protein

0.66 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA6.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA73.00 mcg

0 834

2.4.13 Choline

NA1.90 mg

0 14.2

2.5 Fat

0.50 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

280.00 mg157.00 mg

42 840

2.6.2 Iron

1.60 mg0.17 mg

0.06 9

2.6.3 Sodium

6.00 mg2.00 mg

0 1556

2.6.4 Calcium

38.00 mg6.00 mg

1 100

2.6.5 Magnesium

5.00 mg7.00 mg

0 92

2.6.6 Zinc

0.11 mg0.10 mg

0 2.7

2.6.7 Phosphorus

39.00 mg16.00 mg

0 113

2.6.8 Manganese

NA0.05 mg

0 3.3

1.7.1 Copper

0.06 mg0.06 mg

0 2

1.7.2 Selenium

0.60 mcg0.00 mcg

0 63.7

1.8 Fatty Acids

1.8.1 Omega 3s

85.00 mg0.00 mg

0 318

1.8.2 Omega 6s

162.00 mg44.00 mg

0 1689

1.9 Sterol

1.9.1 Phytosterol

NA7.00 mg

0 87

1.10 Water Content

79.80 g87.02 g

0 95.23

1.11 Ash

0.60 g0.40 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

73.00 kcal46.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NA49.00 kcal

0 187

2.5 Calories in Dried Form

340.00 kcal240.00 kcal

32 747

2.6 Calories in Canned Form

NA63.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

200.00 kcal70.00 kcal

17 461

2.7.2 Calories in Jam

280.00 kcal220.00 kcal

49 420

2.7.3 Calories in Pie

310.00 kcal294.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

Tree fruit

3.2 Season

Autumn

Summer

3.3 Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

3.4 Seedless Variety

✔ ✘

3.5 Color

Black, Red

Dark purple

3.6 Inside Color

Magenta

Yellow

3.7 Shape

Round

Oval

3.8 Texture

Juicy

Grainy

3.9 Taste

Juicy, Sweet

Juicy, Sweet, Tart

3.10 Origin

Europe

Syria

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy, Well-drained

Clay, Loam, Moist, Sandy loam, Well-drained

3.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

3.12.3 Climatic Conditions

Warm to hot climate

Cold

4 Facts

4.1 Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

United States of America

United Kingdom

4.3.2 Other Countries

Colombia, India, Mexico

Ireland, United States of America

4.3.3 Top Importer

Not Available

United States of America

4.3.4 Top Exporter

Not Available

France

5 Scientific Name

5.1 Botanical Name

Sambucus nigra

Prunus domestica subsp. insititia

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Asteridae

Rosidae

6.7 Order

Dipsacales

Rosales

6.8 Family

Adoxaceae

Rosaceae

6.9 Genus

Sambucus

Prunus

6.10 Species

S. nigra

Prunus domestica subsp. insititia

6.11 Generic Group

Moschatel

Not Available

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Compare Elderberry and Damson

It is important compare Elderberry and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Elderberry vs Damson comparison with the help of fruit comparison tool by fruitvs.com.