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Damson
Damson

Sweet Cherry
Sweet Cherry



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Damson
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Sweet Cherry

Damson and Sweet Cherry

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g16.00 g
1 79.18
👆🏻

Fiber

1.40 g2.10 g
0 10.4
👆🏻

Sugar

9.92 g12.80 g
0 63.35
👆🏻

Protein

0.70 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.15 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg7.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg85.00 mcg
0 834
👆🏻

Choline

1.90 mg6.10 mg
0 19.2
👆🏻

Fat

0.28 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg222.00 mg
42 840
👆🏻

Iron

0.17 mg0.36 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

6.00 mg13.00 mg
1 100
👆🏻

Magnesium

7.00 mg11.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

16.00 mg21.00 mg
0 113
👆🏻

Manganese

0.05 mg0.07 mg
0 3.3
👆🏻

Copper

0.06 mg0.06 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg26.00 mg
0 318
👆🏻

Omega 6s

44.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg
0 87
👆🏻

Water Content

87.02 g82.25 g
0 95.23
👆🏻

Ash

0.40 g0.48 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal66.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal145.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal410.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer
Summer

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Dark purple
Red

Inside Color

Yellow
Red

Shape

Oval
Round

Texture

Grainy
Crunchy

Taste

Juicy, Sweet, Tart
Sweet

Origin

Syria
Europe, Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained
Sandy

Soil pH

5.5-6.55.5-8
3.5 10
👆🏻

Climatic Conditions

Cold
Cold

Facts

Facts about

  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United Kingdom
Turkey

Other Countries

Ireland, United States of America
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
Russia

Top Exporter

France
Poland

Scientific Name

Botanical Name

Prunus domestica subsp. insititia
Prunus avium

Synonym

Prunus domestica subsp. insititia
Prunus avium

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Prunus

Species

Prunus domestica subsp. insititia
P. avium

Generic Group

-
Rose

Difference Between Damson and Sweet Cherry

We might think that Damson and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Damson and Sweet Cherry with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is 37.00 kcal and 50.00 kcal respectively. Thus, Damson and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Sweet Cherry is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.