Sweet Cherry

Acorn squash

Sweet Cherry and Acorn squash

Sweet Cherry

Acorn squash

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.00 g10.40 g

1 79.18

2.2.1 Fiber

2.10 g1.50 g

0 10.4

2.2.2 Sugar

12.80 g0.00 g

0 63.35

2.3 Protein

1.10 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.15 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.00 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcgNA

0 834

2.4.13 Choline

6.10 mgNA

0 14.2

2.5 Fat

0.20 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

222.00 mg263.00 mg

42 840

2.6.2 Iron

0.36 mg0.60 mg

0.06 9

2.6.3 Sodium

0.00 mg3.00 mg

0 1556

2.6.4 Calcium

13.00 mg26.00 mg

1 100

2.6.5 Magnesium

11.00 mg26.00 mg

0 92

2.6.6 Zinc

0.07 mg0.10 mg

0 2.7

2.6.7 Phosphorus

21.00 mg27.00 mg

0 113

2.6.8 Manganese

0.07 mg0.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg22.00 mg

0 318

2.7.2 Omega 6s

27.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

82.25 g89.70 g

0 95.23

2.10 Ash

0.48 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal40.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

66.00 kcal39.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal56.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal40.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

83.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

145.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

410.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer

Winter

4.3 Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Dark green, Green-yellow, Orange green

4.6 Inside Color

Red

Yellow

4.7 Shape

Round

4.8 Texture

Crunchy

Fibrous

4.9 Taste

Sweet

Sweetish

4.10 Origin

Europe, Western Asia

Central America, North America, Unknown

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy

Well-drained

4.12.2 Soil pH

5.5-85.8-6.8

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Sunny

5 Facts

5.1 Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

5.3.3 Top Importer

Russia

Costa Rica

5.3.4 Top Exporter

Poland

United States of America

6 Scientific Name

6.1 Botanical Name

Prunus avium

Cucurbita Pepo

6.2 Synonym

Not Available

Winter Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Rosaceae

Cucurbitaceae

7.9 Genus

Prunus

Cucurbita

7.10 Species

P. avium

Pepo

7.11 Generic Group

Rose

Not Available

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Difference Between Sweet Cherry and Acorn squash

We might think that Sweet Cherry and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Acorn squash with peel is 63.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Acorn squash is Rosales and Cucurbitales respectively. Sweet Cherry belongs to Rosaceae family and Acorn squash belongs to Cucurbitaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.