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Sweet Cherry
Sweet Cherry

Acorn squash
Acorn squash



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Sweet Cherry
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Acorn squash

Sweet Cherry and Acorn squash

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

16.00 g10.40 g
1 79.18
👆🏻

Fiber

2.10 g1.50 g
0 10.4
👆🏻

Sugar

12.80 g0.00 g
0 63.35
👆🏻

Protein

1.10 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg245.10 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg-
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg-
0 40.3
👆🏻

Lycopene

0.00 mcg-
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg-
0 834
👆🏻

Choline

6.10 mg-
0 14.2
👆🏻

Fat

0.20 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

222.00 mg263.00 mg
42 840
👆🏻

Iron

0.36 mg0.60 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

13.00 mg26.00 mg
1 100
👆🏻

Magnesium

11.00 mg26.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

21.00 mg27.00 mg
0 113
👆🏻

Manganese

0.07 mg0.10 mg
0 3.3
👆🏻

Copper

0.06 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg22.00 mg
0 318
👆🏻

Omega 6s

27.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg-
0 87
👆🏻

Water Content

82.25 g89.70 g
0 95.23
👆🏻

Ash

0.48 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal40.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

--
12 354
👆🏻

Calories in Frozen Form

66.00 kcal39.00 kcal
0 187
👆🏻

Calories in Dried Form

350.00 kcal56.00 kcal
32 747
👆🏻

Calories in Canned Form

67.00 kcal40.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal47.00 kcal
17 461
👆🏻

Calories in Jam

145.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

410.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Winter

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Red
Dark green, Green-yellow, Orange green

Inside Color

Red
Yellow

Shape

Round
Round

Texture

Crunchy
Fibrous

Taste

Sweet
Sweetish

Origin

Europe, Western Asia
Central America, North America

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy
Well-drained

Soil pH

5.5-85.8-6.8
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Sunny

Facts

Facts about

  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Russia
Costa Rica

Top Exporter

Poland
United States of America

Scientific Name

Botanical Name

Prunus avium
Cucurbita Pepo

Synonym

-
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Prunus
Cucurbita

Species

P. avium
Pepo

Generic Group

Rose
-

Difference Between Sweet Cherry and Acorn squash

We might think that Sweet Cherry and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Acorn squash with peel is 63.00 kcal and 40.00 kcal and the amount of calories without peel is - and - respectively. Thus, Sweet Cherry and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Acorn squash is Rosales and Cucurbitales respectively. Sweet Cherry belongs to Rosaceae family and Acorn squash belongs to Cucurbitaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.