Sweet Cherry

Acorn squash

Sweet Cherry vs Acorn squash

Sweet Cherry

Acorn squash

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

16.00 g10.40 g

1 79.18

👆🏻

Fiber

2.10 g1.50 g

0 10.4

👆🏻

Sugar

12.80 g0.00 g

0 63.35

👆🏻

Protein

1.10 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg245.10 mcg

0 681

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Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

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Vitamin B3 (Niacin)

0.15 mg0.50 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

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Vitamin B9 (Folic acid)

4.00 mcg11.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

7.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.70 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg135.00 mcg

0 834

👆🏻

Choline

6.10 mg8.50 mg

0 19.2

👆🏻

Fat

0.20 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg263.00 mg

42 840

👆🏻

Iron

0.36 mg0.60 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

13.00 mg26.00 mg

1 100

👆🏻

Magnesium

11.00 mg26.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

21.00 mg27.00 mg

0 113

👆🏻

Manganese

0.07 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

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Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg22.00 mg

0 318

👆🏻

Omega 6s

27.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

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Water Content

82.25 g89.70 g

0 95.23

👆🏻

Ash

0.48 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Summer

Winter

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Red

Dark green, Green-yellow, Orange green

Inside Color

Red

Yellow

Shape

Round

Texture

Crunchy

Fibrous

Taste

Sweet

Sweetish

Origin

Europe, Western Asia

Central America, North America

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy

Well-drained

Soil pH

5.5-85.8-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Cold, Sunny

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Russia

Costa Rica

Top Exporter

Poland

United States of America

Scientific Name

Botanical Name

Prunus avium

Cucurbita Pepo

Synonym

Prunus avium

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Prunus

Cucurbita

Species

P. avium

Pepo

Generic Group

Rose

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Compare Sweet Cherry and Acorn squash

It is important compare Sweet Cherry and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Sweet Cherry vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.