manis Cherry

Acorn squash

manis Cherry vs Acorn squash

manis Cherry

Acorn squash

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Wuku

Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart, Otot pain relief, Peraturan detak jantung, Perawatan saka penyakit Alzheimer

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, perawatan perih tenggorok

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, pingsan, hives, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

weteng cramps, reaksi alergi, bloating, gas usus

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

16.00 g10.40 g

1 79.18

👆🏻

serat

2.10 g1.50 g

0 10.4

👆🏻

Sugar

12.80 g0.00 g

0 63.35

👆🏻

protein

1.10 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.070.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.15 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.20 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

4.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

7.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

85.00 MCG135.00 MCG

0 834

👆🏻

kolin

6.10 mg8.50 mg

0 19.2

👆🏻

lemak

0.20 g0.10 g

0 33.49

👆🏻

Minerals

kalium

222.00 mg263.00 mg

42 840

👆🏻

Iron

0.36 mg0.60 mg

0.06 9

👆🏻

sodium

0.00 mg3.00 mg

0 1556

👆🏻

calcium

13.00 mg26.00 mg

1 100

👆🏻

Magnesium

11.00 mg26.00 mg

0 92

👆🏻

seng

0.07 mg0.10 mg

0 2.7

👆🏻

fosfor

21.00 mg27.00 mg

0 113

👆🏻

Manganese

0.07 mg0.10 mg

0 3.3

👆🏻

tembaga

0.06 mg0.10 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

26.00 mg22.00 mg

0 318

👆🏻

6s Omega

27.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

82.25 g89.70 g

0 95.23

👆🏻

Ash

0.48 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

63.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

66.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

350.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

67.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

83.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

145.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

410.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Summer

Winter

varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena lan Sweetheart

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Red

Ijo peteng, Green-kuning, Orange ijo

nang werna

Red

kuning

wangun

babak

Tekstur

crunchy

fibrous

rasa

manis

sweetish

asal

Eropah, Asia Western

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

Sandy

Inggih-lemes

PH lemah

5.5-85.8-6.8

3.5 10

👆🏻

Kahanan iklim

Cold

Cold, Sunny

Facts

facts about

Tembung ceri asalé saka kutha Turki Cerasus.
Ing Oliver, British Columbia, kue 39.683 kilogram dipanggang sing nduwe rekor kue ceri paling gedhe.
Dina kue keju cherry nasional tanggal 23 April.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Ing Minuman Beralkohol

Wine

Ora

Beer

roh

koktail

Produksi

Top Producer

Turkey

China

Negara sing

Austria, Chile, China, France, Jerman, Yunani, Iran, Italia, Poland, Romania, Rusia, Serbia, Spanyol, Tanjung, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika