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Miracle fruit
Miracle fruit

Elderberry
Elderberry



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Miracle fruit
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Elderberry

Miracle fruit vs Elderberry

1 Benefits
1.1 Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
Cancer prevention, Heart care
1.1.1 General Benefits
Has taste modifying effect
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
NA
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
NA
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Itching, Skin rash
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Changes taste of food eaten after this fruit, Coagulation
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
NA18.40 g
Avocado Information
1 79.18
2.2.1 Fiber
NA7.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
NANA
Bilberry Information
0 63.35
2.3 Protein
NA0.66 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
NA0.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA30.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
NA0.06 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
NA0.50 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.14 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.23 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
1.33 mg36.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.78 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange Information
0 40.3
2.4.11 Lycopene
NANA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
2.4.13 Choline
NANA
Gojiberry Information
0 14.2
2.5 Fat
NA0.50 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
NA280.00 mg
Olive Information
42 840
2.6.2 Iron
NA1.60 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
NA6.00 mg
Orange Information
0 1556
2.6.4 Calcium
NA38.00 mg
Longan Information
1 100
2.6.5 Magnesium
NA5.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
NA0.11 mg
Apple Information
0 2.7
2.6.7 Phosphorus
NA39.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
NANA
Apple Information
0 3.3
2.6.9 Copper
NA0.06 mg
Apple Information
0 2
2.6.10 Selenium
NA0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA85.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
NA162.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
NA79.80 g
Gojiberry Information
0 95.23
2.10 Ash
NA0.60 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA73.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NA340.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA200.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA280.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA310.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Monsoon
Autumn
4.3 Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Dark red
Black, Red
4.6 Inside Color
Greyish-white
Magenta
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
NA, Sweet
Juicy, Sweet
4.10 Origin
West Africa
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy, Well-drained
4.12.2 Soil pH
4.5-5.85.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Rainfall
Warm to hot climate
5 Facts
5.1 Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
United States of America
5.3.2 Other Countries
NA
Colombia, India, Mexico
5.3.3 Top Importer
Not Available
Not Available
5.3.4 Top Exporter
United States of America
Not Available
6 Scientific Name
6.1 Botanical Name
Synsepalum Dulcificum
Sambucus nigra
6.2 Synonym
Miracle Berry, Miraculous Berry and Sweet Berry
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
NA
Magnoliopsida
7.6 Subclass
Asteridae
Asteridae
7.7 Order
Ericales
Dipsacales
7.8 Family
Sapotaceae
Adoxaceae
7.9 Genus
Synsepalum
Sambucus
7.10 Species
S. dulcificum
S. nigra
7.11 Generic Group
Not Available
Moschatel

Compare Miracle fruit and Elderberry

It is important compare Miracle fruit and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: na and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Miracle fruit vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.