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Elderberry
Elderberry

Purple Mangosteen
Purple Mangosteen



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Elderberry vs Purple Mangosteen Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
18.40 g15.60 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
7.00 gNA
Blackberry Nutrition
0 10.4
1.2.2 Sugar
NANA
Bilberry Nutrition
0 63.35
1.3 Protein
0.66 g0.50 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.040.03
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
30.00 mcg10.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.07 mg0.05 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.05 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.50 mg0.29 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.03 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.23 mg0.04 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
6.00 mcg0.03 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
36.00 mg7.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NANA
Orange Nutrition
0 40.3
1.4.11 Lycopene
NANA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NANA
Pineapple Nutrition
0 834
1.4.13 Choline
NANA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.50 g0.40 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
280.00 mg48.00 mg
Olive Nutrition
42 840
1.6.2 Iron
1.60 mg0.17 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
6.00 mg7.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
38.00 mg5.49 mg
Longan Nutrition
1 100
1.6.5 Magnesium
5.00 mg13.90 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.11 mg0.12 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
39.00 mg9.21 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
NA0.10 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.06 mg0.07 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
85.00 mgNA
Watermelon Nutrition
0 318
1.7.2 Omega 6s
162.00 mgNA
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
79.80 g81.00 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.60 gNA
Gojiberry Nutrition
0 87.1

Carbs in Elderberry and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Purple Mangosteen are 18.40 g and 15.60 g respectively. The protein content of Elderberry and Purple Mangosteen is 0.66 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.