Purple Mangosteen

Sweet Cherry

Purple Mangosteen and Sweet Cherry

Purple Mangosteen

Sweet Cherry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g16.00 g

1 79.18

👆🏻

Fiber

2.30 g2.10 g

0 10.4

👆🏻

Sugar

15.60 g12.80 g

0 63.35

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Protein

0.50 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

10.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

0.29 mg0.15 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.03 mg0.20 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

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Vitamin B9 (Folic acid)

0.03 mcg4.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

7.20 mg7.00 mg

0 228.3

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Vitamin E (Tocopherole)

0.21 mg0.07 mg

0 3.81

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Vitamin K (Phyllochinone)

0.50 mcg2.10 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-85.00 mcg

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.40 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg222.00 mg

42 840

👆🏻

Iron

0.17 mg0.36 mg

0.06 9

👆🏻

Sodium

7.00 mg0.00 mg

0 1556

👆🏻

Calcium

5.49 mg13.00 mg

1 100

👆🏻

Magnesium

13.90 mg11.00 mg

0 92

👆🏻

Zinc

0.12 mg0.07 mg

0 2.7

👆🏻

Phosphorus

9.21 mg21.00 mg

0 113

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Manganese

0.10 mg0.07 mg

0 3.3

👆🏻

Copper

0.07 mg0.06 mg

0 2

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Selenium

0.30 mcg0.00 mcg

0 63.7

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Fatty Acids

Omega 3s

-26.00 mg

0 318

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Omega 6s

10.00 mg27.00 mg

0 1689

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Sterol

Phytosterol

-12.00 mg

0 87

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Water Content

81.00 g82.25 g

0 95.23

👆🏻

Ash

0.70 g0.48 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal66.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal145.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal410.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit

Season

Winter

Summer

Varieties

Button Mangosteen and Lemondrop Mangosteen

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

✔ ✘

Color

Purple

Red

Inside Color

White

Red

Shape

Round

Texture

Juicy

Crunchy

Taste

Sweet

Origin

Moluccas of Indonesia, Sunda Islands

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy

Soil pH

5-65.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America

Russia

Top Exporter

Thailand

Poland

Scientific Name

Botanical Name

Garcinia mangostana

Prunus avium

Synonym

Garcinia mangostana

Prunus avium

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Rosales

Family

Clusiaceae

Rosaceae

Genus

Garcinia

Prunus

Species

G. mangostana

P. avium

Generic Group

Rose

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Difference Between Purple Mangosteen and Sweet Cherry

We might think that Purple Mangosteen and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Sweet Cherry with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is 73.00 kcal and 50.00 kcal respectively. Thus, Purple Mangosteen and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Sweet Cherry is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Sweet Cherry belongs to Rosaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.