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Sweet Cherry
Sweet Cherry

Damson
Damson



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Sweet Cherry
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Damson

Sweet Cherry and Damson

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

16.00 g11.42 g
1 79.18
👆🏻

Fiber

2.10 g1.40 g
0 10.4
👆🏻

Sugar

12.80 g9.92 g
0 63.35
👆🏻

Protein

1.10 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg73.00 mcg
0 834
👆🏻

Choline

6.10 mg1.90 mg
0 19.2
👆🏻

Fat

0.20 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

222.00 mg157.00 mg
42 840
👆🏻

Iron

0.36 mg0.17 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

13.00 mg6.00 mg
1 100
👆🏻

Magnesium

11.00 mg7.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

21.00 mg16.00 mg
0 113
👆🏻

Manganese

0.07 mg0.05 mg
0 3.3
👆🏻

Copper

0.06 mg0.06 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg
0 318
👆🏻

Omega 6s

27.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg
0 87
👆🏻

Water Content

82.25 g87.02 g
0 95.23
👆🏻

Ash

0.48 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal37.00 kcal
12 354
👆🏻

Calories in Frozen Form

66.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

145.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

410.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer
Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

Color

Red
Dark purple

Inside Color

Red
Yellow

Shape

Round
Oval

Texture

Crunchy
Grainy

Taste

Sweet
Juicy, Sweet, Tart

Origin

Europe, Western Asia
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

5.5-85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold

Facts

Facts about

  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
United Kingdom

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Ireland, United States of America

Top Importer

Russia
United States of America

Top Exporter

Poland
France

Scientific Name

Botanical Name

Prunus avium
Prunus domestica subsp. insititia

Synonym

Prunus avium
Prunus domestica subsp. insititia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Prunus

Species

P. avium
Prunus domestica subsp. insititia

Generic Group

Rose
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Difference Between Sweet Cherry and Damson

We might think that Sweet Cherry and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Damson is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Damson with peel is 63.00 kcal and 46.00 kcal and the amount of calories without peel is 50.00 kcal and 37.00 kcal respectively. Thus, Sweet Cherry and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Damson is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Damson belongs to Rosaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.