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Miracle fruit
Miracle fruit

Elderberry
Elderberry



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Miracle fruit
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Elderberry

Miracle fruit and Elderberry

1 Benefits
1.1 Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
Cancer prevention, Heart care
1.1.1 General Benefits
Has taste modifying effect
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
NA
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
NA
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Itching, Skin rash
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Changes taste of food eaten after this fruit, Coagulation
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
NA18.40 g
Avocado
1 79.18
2.2.1 Fiber
NA7.00 g
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
NA0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
NA0.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
NA0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
NA0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.23 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
1.33 mg36.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.78 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
NA0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
NA280.00 mg
Olive
42 840
2.6.2 Iron
NA1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA6.00 mg
Orange
0 1556
2.6.4 Calcium
NA38.00 mg
Longan
1 100
2.6.5 Magnesium
NA5.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.11 mg
Apple
0 2.7
2.6.7 Phosphorus
NA39.00 mg
Gojiberry
0 113
2.6.8 Manganese
NANA
Apple
0 3.3
2.6.9 Copper
NA0.06 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA85.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA162.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
NA79.80 g
Gojiberry
0 95.23
2.10 Ash
NA0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA200.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA280.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Monsoon
Autumn
4.3 Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Dark red
Black, Red
4.6 Inside Color
Greyish-white
Magenta
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
NA, Sweet
Juicy, Sweet
4.10 Origin
West Africa
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy, Well-drained
4.12.2 Soil pH
4.5-5.85.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Rainfall
Warm to hot climate
5 Facts
5.1 Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
United States of America
5.3.2 Other Countries
NA
Colombia, India, Mexico
5.3.3 Top Importer
Not Available
Not Available
5.3.4 Top Exporter
United States of America
Not Available
6 Scientific Name
6.1 Botanical Name
Synsepalum Dulcificum
Sambucus nigra
6.2 Synonym
Miracle Berry, Miraculous Berry and Sweet Berry
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
NA
Magnoliopsida
7.6 Subclass
Asteridae
Asteridae
7.7 Order
Ericales
Dipsacales
7.8 Family
Sapotaceae
Adoxaceae
7.9 Genus
Synsepalum
Sambucus
7.10 Species
S. dulcificum
S. nigra
7.11 Generic Group
Not Available
Moschatel

Difference Between Miracle fruit and Elderberry

We might think that Miracle fruit and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Elderberry is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Miracle fruit and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Elderberry is Ericales and Dipsacales respectively. Miracle fruit belongs to Sapotaceae family and Elderberry belongs to Adoxaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.