Gojiberry

Jujube

Gojiberry vs Jujube

Gojiberry

Jujube

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

May interact with some drugs

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

69.21 g20.23 g

1 79.18

👆🏻

Fiber

8.00 g1.00 g

0 10.4

👆🏻

Sugar

13.00 g19.00 g

0 63.35

👆🏻

Protein

14.07 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg10.00 mg

0 19.2

👆🏻

Fat

1.00 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg250.00 mg

42 840

👆🏻

Iron

9.00 mg0.48 mg

0.06 9

👆🏻

Sodium

24.00 mg3.00 mg

0 1556

👆🏻

Calcium

100.00 mg21.00 mg

1 100

👆🏻

Magnesium

0.00 mg10.00 mg

0 92

👆🏻

Zinc

2.70 mg0.05 mg

0 2.7

👆🏻

Phosphorus

0.00 mg23.00 mg

0 113

👆🏻

Manganese

0.00 mg0.08 mg

0 3.3

👆🏻

Copper

2.00 mg0.00 mg

0 2

👆🏻

Selenium

63.70 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg15.00 mg

0 87

👆🏻

Water Content

0.00 g77.86 g

0 95.23

👆🏻

Ash

0.00 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Autumn, Summer

Varieties

No Types

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Scarlet red

Green, Red, Yellow

Inside Color

Orange

White

Shape

Oval

Round

Texture

Tough

Crunchy

Taste

Slightly bitter, Tart

Sweet

Origin

Syria

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy, Well-drained

Soil pH

6.8-8.15.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Warm to hot climate

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Lycium barbarum

Ziziphus zizyphus

Synonym

Wolfberry

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rhamnaceae

Genus

Lycium

Ziziphus

Species

L. barbarum

Z. zizyphus

Generic Group

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Compare Gojiberry and Jujube

It is important compare Gojiberry and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Gojiberry vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.