Olive

Apple

Olive and Apple

Olive

Apple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g13.81 g

1 79.18

2.2.1 Fiber

3.30 g2.40 g

0 10.4

2.2.2 Sugar

0.54 g10.00 g

0 63.35

2.3 Protein

1.03 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg29.00 mcg

0 834

2.4.13 Choline

14.20 mg3.40 mg

0 14.2

2.5 Fat

15.32 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg107.00 mg

42 840

2.6.2 Iron

0.49 mg0.10 mg

0.06 9

2.6.3 Sodium

1,556.00 mg1.00 mg

0 1556

2.6.4 Calcium

52.00 mg6.00 mg

1 100

2.6.5 Magnesium

11.00 mg5.00 mg

0 92

2.6.6 Zinc

0.04 mg0.00 mg

0 2.7

2.6.7 Phosphorus

4.00 mg11.00 mg

0 113

2.6.8 Manganese

0.00 mg0.00 mg

0 3.3

2.6.9 Copper

0.12 mg0.00 mg

0 2

2.6.10 Selenium

0.90 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg9.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

75.28 g85.60 g

0 95.23

2.10 Ash

4.53 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

3.4 Calories in Frozen Form

NA48.00 kcal

0 187

3.5 Calories in Dried Form

467.00 kcal243.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Green, Red, Yellow

4.6 Inside Color

Brown

White

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Crunchy

4.9 Taste

Bitter

Sweet, Sweet-Sour

4.10 Origin

Eastern Mediterranean Region

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam

4.12.2 Soil pH

7-86-7

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

United States of America

Russia

5.3.4 Top Exporter

Italy

China

6 Scientific Name

6.1 Botanical Name

Olea europaea

Malus Domestica

6.2 Synonym

Not Available

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Lamiales

Rosales

7.8 Family

Oleaceae

Rosaceae

7.9 Genus

Olea

Malus

7.10 Species

O. europaea

M. domestica

7.11 Generic Group

Olive

Rose

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Difference Between Olive and Apple

We might think that Olive and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Apple is explained here.

The amount of calories in 100 gm of fresh Olive and Apple with peel is 115.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Olive and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Apple is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Apple belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.