Apple

Jujube

Apple and Jujube

Apple

Jujube

Add ⊕

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction, May consist of poisonous seeds

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.81 g20.23 g

1 79.18

👆🏻

Fiber

2.40 g1.00 g

0 10.4

👆🏻

Sugar

10.00 g19.00 g

0 63.35

👆🏻

Protein

0.30 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

29.00 mcg-

0 834

👆🏻

Choline

3.40 mg10.00 mg

0 19.2

👆🏻

Fat

0.20 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

107.00 mg250.00 mg

42 840

👆🏻

Iron

0.10 mg0.48 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg21.00 mg

1 100

👆🏻

Magnesium

5.00 mg10.00 mg

0 92

👆🏻

Zinc

0.00 mg0.05 mg

0 2.7

👆🏻

Phosphorus

11.00 mg23.00 mg

0 113

👆🏻

Manganese

0.00 mg0.08 mg

0 3.3

👆🏻

Copper

0.00 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

9.00 mg0.00 mg

0 318

👆🏻

Omega 6s

43.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg15.00 mg

0 87

👆🏻

Water Content

85.60 g77.86 g

0 95.23

👆🏻

Ash

0.20 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

243.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Inside Color

White

Shape

Round

Texture

Crunchy

Taste

Sweet, Sweet-Sour

Sweet

Origin

Central Asia, Middle East Asia

Syria

Grows on

Trees

Cultivation

Soil Type

Loam

Sandy, Well-drained

Soil pH

6-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Russia

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Malus Domestica

Ziziphus zizyphus

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Rhamnaceae

Genus

Malus

Ziziphus

Species

M. domestica

Z. zizyphus

Generic Group

Rose

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Difference Between Apple and Jujube

We might think that Apple and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Jujube is explained here.

The amount of calories in 100 gm of fresh Apple and Jujube with peel is 52.00 kcal and 79.00 kcal and the amount of calories without peel is 48.00 kcal and 79.00 kcal respectively. Thus, Apple and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Jujube is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Apple belongs to Malus genus of M. domestica species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.