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Jujube
Jujube

Papaya
Papaya



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Jujube and Papaya

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
1.5 Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
20.23 g10.82 g
Avocado
1 79.18
2.2.1 Fiber
NA1.70 g
Blackberry
0 10.4
2.2.2 Sugar
NA7.82 g
Bilberry
0 63.35
2.3 Protein
1.20 g0.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg47.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.36 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.19 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA38.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
69.00 mg62.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.30 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA2.60 mcg
Orange
0 40.3
2.4.11 Lycopene
NA1,828.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA89.00 mcg
Pineapple
0 834
2.4.13 Choline
NA6.10 mg
Gojiberry
0 14.2
2.5 Fat
0.20 g0.26 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
250.00 mg182.00 mg
Olive
42 840
2.6.2 Iron
0.48 mg0.25 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg8.00 mg
Orange
0 1556
2.6.4 Calcium
21.00 mg20.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg21.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.05 mg0.08 mg
Apple
0 2.7
2.6.7 Phosphorus
23.00 mg10.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.08 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.00 mg0.11 mg
Apple
0 2
2.6.10 Selenium
NA0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg47.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg11.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
77.86 g88.00 g
Gojiberry
0 95.23
2.10 Ash
0.51 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
79.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA43.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA39.28 kcal
Rambutan
0 187
3.5 Calories in Dried Form
287.00 kcal258.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA57.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA57.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA220.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Melon, Tree fruit
4.2 Season
Autumn, Summer
All seasons
4.3 Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
4.4 Seedless Variety
4.5 Color
Green, Red, Yellow
Orange, Yellow
4.6 Inside Color
White
Orange
4.7 Shape
Round
Oval
4.8 Texture
Crunchy
Fleshy
4.9 Taste
Sweet
Luscious, Sweet
4.10 Origin
Syria
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Rocky, Sandy, Well-drained
4.12.2 Soil pH
5.5-6.54.5-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Warm, Without frosts
5 Facts
5.1 Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Brazil, Indonesia, Mexico, Nigeria
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
China
Mexico
6 Scientific Name
6.1 Botanical Name
Ziziphus zizyphus
Carica papaya
6.2 Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Brassicales
7.8 Family
Rhamnaceae
Caricaceae
7.9 Genus
Ziziphus
Carica
7.10 Species
Z. zizyphus
C. papaya
7.11 Generic Group
Not Available
Papaya

Difference Between Jujube and Papaya

We might think that Jujube and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Papaya is explained here.

The amount of calories in 100 gm of fresh Jujube and Papaya with peel is 79.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Jujube and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Papaya is Rosales and Brassicales respectively. Jujube belongs to Rhamnaceae family and Papaya belongs to Caricaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.