Papaya

American Persimmon

Papaya vs American Persimmon Nutrition

Papaya

American Persimmon

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Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

100 g

10.82 g

1.70 g

7.82 g

0.50 g

0.05

47.00 mcg

0.02 mg

0.03 mg

0.36 mg

0.19 mg

0.04 mg

38.00 mcg

62.00 mg

0.30 mg

2.60 mcg

1,828.00 mcg

89.00 mcg

6.10 mg

0.26 g

182.00 mg

0.25 mg

8.00 mg

20.00 mg

21.00 mg

0.08 mg

10.00 mg

0.04 mg

0.11 mg

0.10 mcg

47.00 mg

11.00 mg

16.00 mg

88.00 g

0.60 g

100 g

33.50 g

3.60 g

12.50 g

0.80 g

0.02

81.00 mcg

0.03 mg

0.01 mg

0.10 mg

8.00 mcg

66.00 mg

8.60 mg

0.40 g

310.00 mg

2.50 mg

1.00 mg

27.00 mg

9.00 mg

0.11 mg

26.00 mg

0.36 mg

0.11 mg

0.20 mcg

20.00 mg

16.00 mg

64.40 g

0.90 g

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Carbs in Papaya and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Papaya vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Papaya and American Persimmon are 10.82 g and 33.50 g respectively. The protein content of Papaya and American Persimmon is 0.50 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Papaya is 0.05 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.