Papaya

Japanese Persimmon

Papaya and Japanese Persimmon

Papaya

Japanese Persimmon

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g18.59 g

1 79.18

👆🏻

Fiber

1.70 g3.60 g

0 10.4

👆🏻

Sugar

7.82 g12.53 g

0 63.35

👆🏻

Protein

0.50 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg834.00 mcg

0 834

👆🏻

Choline

6.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.26 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg161.00 mg

42 840

👆🏻

Iron

0.25 mg0.15 mg

0.06 9

👆🏻

Sodium

8.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg8.00 mg

1 100

👆🏻

Magnesium

21.00 mg9.00 mg

0 92

👆🏻

Zinc

0.08 mg0.11 mg

0 2.7

👆🏻

Phosphorus

10.00 mg17.00 mg

0 113

👆🏻

Manganese

0.04 mg0.36 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg4.00 mg

0 318

👆🏻

Omega 6s

11.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg4.00 mg

0 87

👆🏻

Water Content

88.00 g80.32 g

0 95.23

👆🏻

Ash

0.60 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal-

0 354

👆🏻

Calories in Dried Form

258.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Berry, Tree fruit

Season

All seasons

Autumn, Winter

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Orange, Yellow

Orange, Red, Yellow

Inside Color

Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Luscious, Sweet

Sweet

Origin

Mexico, Central America

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Sandy loam, Well-drained

Soil pH

4.5-86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Can tolerate wide range of climates

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

United States of America

Top Exporter

Mexico

Japan

Scientific Name

Botanical Name

Carica papaya

Diospyros kaki

Synonym

Carica Papaya

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Brassicales

Ericales

Family

Caricaceae

Ebenaceae

Genus

Carica

Diospyros

Species

C. papaya

D. kaki

Generic Group

Papaya

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Difference Between Papaya and Japanese Persimmon

We might think that Papaya and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Papaya and Japanese Persimmon with peel is 43.00 kcal and 70.00 kcal and the amount of calories without peel is 43.00 kcal and 70.00 kcal respectively. Thus, Papaya and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Japanese Persimmon is Brassicales and Ericales respectively. Papaya belongs to Caricaceae family and Japanese Persimmon belongs to Ebenaceae family. Papaya belongs to Carica genus of C. papaya species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.