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Papaya
Papaya

Elderberry
Elderberry



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Papaya and Elderberry

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1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.82 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g7.00 g
Blackberry
0 10.4
2.2.2 Sugar
7.82 gNA
Bilberry
0 63.35
2.3 Protein
0.50 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
47.00 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.36 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.19 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.23 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
38.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
62.00 mg36.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.30 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcgNA
Orange
0 40.3
2.4.11 Lycopene
1,828.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
89.00 mcgNA
Pineapple
0 834
2.4.13 Choline
6.10 mgNA
Gojiberry
0 14.2
2.5 Fat
0.26 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
182.00 mg280.00 mg
Olive
42 840
2.6.2 Iron
0.25 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
8.00 mg6.00 mg
Orange
0 1556
2.6.4 Calcium
20.00 mg38.00 mg
Longan
1 100
2.6.5 Magnesium
21.00 mg5.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.08 mg0.11 mg
Apple
0 2.7
2.6.7 Phosphorus
10.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mgNA
Apple
0 3.3
2.6.9 Copper
0.11 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
47.00 mg85.00 mg
Watermelon
0 318
2.7.2 Omega 6s
11.00 mg162.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
88.00 g79.80 g
Gojiberry
0 95.23
2.10 Ash
0.60 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
43.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
39.28 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
258.00 kcal340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
57.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
57.00 kcal200.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal280.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
220.00 kcal310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon, Tree fruit
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Orange, Yellow
Black, Red
4.6 Inside Color
Orange
Magenta
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Luscious, Sweet
Juicy, Sweet
4.10 Origin
Mexico, Central America
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Rocky, Sandy, Well-drained
Sandy, Well-drained
4.12.2 Soil pH
4.5-85.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm, Without frosts
Warm to hot climate
5 Facts
5.1 Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
United States of America
5.3.2 Other Countries
Brazil, Indonesia, Mexico, Nigeria
Colombia, India, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Mexico
Not Available
6 Scientific Name
6.1 Botanical Name
Carica papaya
Sambucus nigra
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Asteridae
7.7 Order
Brassicales
Dipsacales
7.8 Family
Caricaceae
Adoxaceae
7.9 Genus
Carica
Sambucus
7.10 Species
C. papaya
S. nigra
7.11 Generic Group
Papaya
Moschatel

Difference Between Papaya and Elderberry

We might think that Papaya and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Elderberry is explained here.

The amount of calories in 100 gm of fresh Papaya and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Elderberry is Brassicales and Dipsacales respectively. Papaya belongs to Caricaceae family and Elderberry belongs to Adoxaceae family. Papaya belongs to Carica genus of C. papaya species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.