Elderberry

Pineapple

Elderberry and Pineapple

Elderberry

Pineapple

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g13.12 g

1 79.18

👆🏻

Fiber

7.00 g1.40 g

0 10.4

👆🏻

Sugar

7.00 g9.85 g

0 63.35

👆🏻

Protein

0.66 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.50 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg109.00 mg

42 840

👆🏻

Iron

1.60 mg0.29 mg

0.06 9

👆🏻

Sodium

6.00 mg1.00 mg

0 1556

👆🏻

Calcium

38.00 mg13.00 mg

1 100

👆🏻

Magnesium

5.00 mg12.00 mg

0 92

👆🏻

Zinc

0.11 mg0.12 mg

0 2.7

👆🏻

Phosphorus

39.00 mg8.00 mg

0 113

👆🏻

Manganese

0.50 mg0.93 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg17.00 mg

0 318

👆🏻

Omega 6s

162.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg6.00 mg

0 87

👆🏻

Water Content

79.80 g86.00 g

0 95.23

👆🏻

Ash

0.60 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tropical

Season

Autumn

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Black, Red

Yellow

Inside Color

Magenta

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Juicy, Sweet

Strong, Sweet, Tart

Origin

Europe

Central America, South America

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Sandy loam, Well-drained

Soil pH

5.5-6.55.5-6

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Sunny

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Costa Rica

Other Countries

Colombia, India, Mexico

Brazil, India, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Costa Rica

Scientific Name

Botanical Name

Sambucus nigra

Ananas comosus

Synonym

Sambucus

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Asteridae

Commelinidae

Order

Dipsacales

Poales

Family

Adoxaceae

Bromeliaceae

Genus

Sambucus

Ananas

Species

S. nigra

A. comosus

Generic Group

Moschatel

Pineapple

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Difference Between Elderberry and Pineapple

We might think that Elderberry and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Pineapple is explained here.

The amount of calories in 100 gm of fresh Elderberry and Pineapple with peel is 73.00 kcal and 50.00 kcal and the amount of calories without peel is 73.00 kcal and 50.00 kcal respectively. Thus, Elderberry and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Pineapple is Dipsacales and Poales respectively. Elderberry belongs to Adoxaceae family and Pineapple belongs to Bromeliaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.