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Elderberry
Elderberry

Pineapple
Pineapple



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Elderberry
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Elderberry and Pineapple

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.40 g13.12 g
Avocado
1 79.18
2.2.1 Fiber
7.00 g1.40 g
Blackberry
0 10.4
2.2.2 Sugar
NA9.85 g
Bilberry
0 63.35
2.3 Protein
0.66 g0.54 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
30.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.08 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.21 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.23 mg0.11 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg18.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.00 mg47.80 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.02 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.70 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Apple
0 834
2.4.13 Choline
NA5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.50 g0.12 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
280.00 mg109.00 mg
Olive
42 840
2.6.2 Iron
1.60 mg0.29 mg
White Grapefruit
0.06 9
2.6.3 Sodium
6.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
38.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
5.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.11 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg8.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.93 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.11 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
85.00 mg17.00 mg
Watermelon
0 318
2.7.2 Omega 6s
162.00 mg23.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA6.00 mg
Jambul
0 87
2.9 Water Content
79.80 g86.00 g
Gojiberry
0 95.23
2.10 Ash
0.60 g0.22 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
73.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA50.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA50.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
340.00 kcal245.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA52.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
200.00 kcal53.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
280.00 kcal265.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcal303.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry, Tropical
4.2 Season
Autumn
Autumn
4.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Smooth Cayenne, Abacaxi, Red Spanish and Queen
4.4 Seedless Variety
4.5 Color
Black, Red
Yellow
4.6 Inside Color
Magenta
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Sweet
Strong, Sweet, Tart
4.10 Origin
Europe
Central America, South America
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Clay, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-6.55.5-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Hot, Sunny
5 Facts
5.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Costa Rica
5.3.2 Other Countries
Colombia, India, Mexico
Brazil, India, Philippines, Thailand
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Costa Rica
6 Scientific Name
6.1 Botanical Name
Sambucus nigra
Ananas comosus
6.2 Synonym
Not Available
Ananas sativus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Asteridae
Commelinidae
7.7 Order
Dipsacales
Poales
7.8 Family
Adoxaceae
Bromeliaceae
7.9 Genus
Sambucus
Ananas
7.10 Species
S. nigra
A. comosus
7.11 Generic Group
Moschatel
Pineapple

Difference Between Elderberry and Pineapple

We might think that Elderberry and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Pineapple is explained here.

The amount of calories in 100 gm of fresh Elderberry and Pineapple with peel is 73.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Elderberry and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Pineapple is Dipsacales and Poales respectively. Elderberry belongs to Adoxaceae family and Pineapple belongs to Bromeliaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.