elderberry

nanas

elderberry lan nanas

elderberry

nanas

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

Diarrhoea, mual, mutahke

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

ora Sumadhiya

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g13.12 g

1 79.18

2.2.1 serat

7.00 g1.40 g

0 10.4

2.2.2 Sugar

ora Sumadhiya9.85 g

0 63.35

2.3 protein

0.66 g0.54 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG18.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.70 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya5.50 mg

0 14.2

2.5 lemak

0.50 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg109.00 mg

42 840

2.6.2 Iron

1.60 mg0.29 mg

0.06 9

2.6.3 sodium

6.00 mg1.00 mg

0 1556

2.6.4 calcium

38.00 mg13.00 mg

1 100

2.6.5 Magnesium

5.00 mg12.00 mg

0 92

2.6.6 seng

0.11 mg0.12 mg

0 2.7

2.6.7 fosfor

39.00 mg8.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.93 mg

0 3.3

2.6.9 tembaga

0.06 mg0.11 mg

0 2

2.6.10 selenium

0.60 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg17.00 mg

0 318

2.7.2 6s Omega

162.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya6.00 mg

0 87

2.9 Kadar banyu

79.80 g86.00 g

0 95.23

2.10 Ash

0.60 g0.22 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya50.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya50.00 kcal

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal245.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya52.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal53.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal265.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal303.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, Tropical

4.2 Usum

Autumn

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

kuning

4.6 nang werna

magenta

kuning

4.7 wangun

babak

oval

4.8 Tekstur

jus

4.9 rasa

jus, manis

kuwat, manis, tart

4.10 asal

Eropah

Amerika Tengah, Amérika Kidul

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Clay, Sandy loam, Inggih-lemes

4.12.2 PH lemah

5.5-6.55.5-6

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Hot, Sunny

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.