Papaya

Elderberry

Papaya vs Elderberry

Papaya

Elderberry

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g18.40 g

1 79.18

👆🏻

Fiber

1.70 g7.00 g

0 10.4

👆🏻

Sugar

7.82 g7.00 g

0 63.35

👆🏻

Protein

0.50 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.26 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg280.00 mg

42 840

👆🏻

Iron

0.25 mg1.60 mg

0.06 9

👆🏻

Sodium

8.00 mg6.00 mg

0 1556

👆🏻

Calcium

20.00 mg38.00 mg

1 100

👆🏻

Magnesium

21.00 mg5.00 mg

0 92

👆🏻

Zinc

0.08 mg0.11 mg

0 2.7

👆🏻

Phosphorus

10.00 mg39.00 mg

0 113

👆🏻

Manganese

0.04 mg0.50 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg85.00 mg

0 318

👆🏻

Omega 6s

11.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg

0 87

👆🏻

Water Content

88.00 g79.80 g

0 95.23

👆🏻

Ash

0.60 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Berry

Season

All seasons

Autumn

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black, Red

Inside Color

Orange

Magenta

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Luscious, Sweet

Juicy, Sweet

Origin

Mexico, Central America

Europe

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Sandy, Well-drained

Soil pH

4.5-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Warm to hot climate

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Colombia, India, Mexico

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Carica papaya

Sambucus nigra

Synonym

Carica Papaya

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Brassicales

Dipsacales

Family

Caricaceae

Adoxaceae

Genus

Carica

Sambucus

Species

C. papaya

S. nigra

Generic Group

Papaya

Moschatel

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Compare Papaya and Elderberry

It is important compare Papaya and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Papaya vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.