Papaya

elderberry

Papaya vs elderberry

Papaya

elderberry

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Wuku

Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

Nyegah kanker, care Heart

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.82 g18.40 g

1 79.18

👆🏻

serat

1.70 g7.00 g

0 10.4

👆🏻

Sugar

7.82 g7.00 g

0 63.35

👆🏻

protein

0.50 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

47.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.36 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

62.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

1,828.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

89.00 MCG0.00 MCG

0 834

👆🏻

kolin

6.10 mg0.00 mg

0 19.2

👆🏻

lemak

0.26 g0.50 g

0 33.49

👆🏻

Minerals

kalium

182.00 mg280.00 mg

42 840

👆🏻

Iron

0.25 mg1.60 mg

0.06 9

👆🏻

sodium

8.00 mg6.00 mg

0 1556

👆🏻

calcium

20.00 mg38.00 mg

1 100

👆🏻

Magnesium

21.00 mg5.00 mg

0 92

👆🏻

seng

0.08 mg0.11 mg

0 2.7

👆🏻

fosfor

10.00 mg39.00 mg

0 113

👆🏻

Manganese

0.04 mg0.50 mg

0 3.3

👆🏻

tembaga

0.11 mg0.06 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

47.00 mg85.00 mg

0 318

👆🏻

6s Omega

11.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

88.00 g79.80 g

0 95.23

👆🏻

Ash

0.60 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

43.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.28 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

258.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

57.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

57.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

220.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

melon, woh wit

Semono uga Sindhunata

Usum

Kabeh mangsa

Autumn

varieties

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Orange, kuning

Black, Red

nang werna

Orange

magenta

wangun

oval

babak

Tekstur

fleshy

jus

rasa

luscious, manis

jus, manis

asal

Mexico, Amerika Tengah

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Rocky, Sandy, Inggih-lemes

Sandy, Inggih-lemes

PH lemah

4.5-85.5-6.5

3.5 10

👆🏻

Kahanan iklim

anget, tanpa frosts

Anget kanggo iklim panas

Facts

facts about

Wiji pepaya nuduhake efek kontrasepsi ing kethek lanang.
Wiji kasebut digunakake minangka pengganti mrica ireng ing sawetara negara amarga rasa mrico.
Pepaya dikenal kanthi jeneng lucu kaya paw paw utawa papaw lan mamao.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.