×

Jujube
Jujube

Mango
Mango



ADD
Compare
X
Jujube
X
Mango

Jujube and Mango

Add ⊕

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Decrease in blood sugar levels, Intense headache
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g15.00 g
1 79.18
👆🏻

Fiber

NA1.60 g
0 10.4
👆🏻

Sugar

NA13.70 g
0 63.35
👆🏻

Protein

1.20 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg54.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

NA0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

NA43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NA0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NA4.20 mcg
0 40.3
👆🏻

Lycopene

NA3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

NA23.00 mcg
0 834
👆🏻

Choline

NA7.60 mg
0 14.2
👆🏻

Fat

0.20 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg168.00 mg
42 840
👆🏻

Iron

0.48 mg0.16 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

21.00 mg11.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.05 mg0.09 mg
0 2.7
👆🏻

Phosphorus

23.00 mg14.00 mg
0 113
👆🏻

Manganese

0.08 mg0.06 mg
0 3.3
👆🏻

Copper

0.00 mg0.11 mg
0 2
👆🏻

Selenium

NA0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg
0 318
👆🏻

Omega 6s

0.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

77.86 g83.46 g
0 95.23
👆🏻

Ash

0.51 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcalNA
15 299
👆🏻

Calories in Fresh Fruit without Peel

NA60.00 kcal
12 354
👆🏻

Calories in Frozen Form

NA60.00 kcal
0 187
👆🏻

Calories in Dried Form

287.00 kcal314.00 kcal
32 747
👆🏻

Calories in Canned Form

NA75.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

NA50.00 kcal
17 461
👆🏻

Calories in Jam

NA250.00 kcal
49 420
👆🏻

Calories in Pie

NA120.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Summer
Spring, Summer

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Green, Red, Yellow
Orange, Red, Yellow

Inside Color

White
Yellow

Shape

Round
Oval

Texture

Crunchy
Fleshy

Taste

Sweet
Sweet

Origin

Syria
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Clay, Loam, Sand

Soil pH

5.5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Warm to hot climate

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

China
Mexico

Scientific Name

Botanical Name

Ziziphus zizyphus
Mangifera Indica

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rhamnaceae
Anacardiaceae

Genus

Ziziphus
Mangifera

Species

Z. zizyphus
M. indica

Generic Group

Not Available
Cashew

Difference Between Jujube and Mango

We might think that Jujube and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Mango is explained here.

The amount of calories in 100 gm of fresh Jujube and Mango with peel is 79.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Jujube and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Mango is Rosales and Sapindales respectively. Jujube belongs to Rhamnaceae family and Mango belongs to Anacardiaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.