Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Decrease in blood sugar levels, Intense headache
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g15.00 g
1
79.18
👆🏻
Fiber
NA1.60 g
0
10.4
👆🏻
Sugar
NA13.70 g
0
63.35
👆🏻
Protein
1.20 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg54.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.20 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.12 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA43.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
69.00 mg36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.90 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA4.20 mcg
0
40.3
👆🏻
Lycopene
NA3.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA23.00 mcg
0
834
👆🏻
Choline
NA7.60 mg
0
14.2
👆🏻
Fat
0.20 g0.38 g
0
33.49
👆🏻
Minerals
Potassium
250.00 mg168.00 mg
42
840
👆🏻
Iron
0.48 mg0.16 mg
0.06
9
👆🏻
Sodium
3.00 mg1.00 mg
0
1556
👆🏻
Calcium
21.00 mg11.00 mg
1
100
👆🏻
Magnesium
10.00 mg10.00 mg
0
92
👆🏻
Zinc
0.05 mg0.09 mg
0
2.7
👆🏻
Phosphorus
23.00 mg14.00 mg
0
113
👆🏻
Manganese
0.08 mg0.06 mg
0
3.3
👆🏻
Copper
0.00 mg0.11 mg
0
2
👆🏻
Selenium
NA0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg51.00 mg
0
318
👆🏻
Omega 6s
0.00 mg19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
77.86 g83.46 g
0
95.23
👆🏻
Ash
0.51 g0.36 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA60.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA60.00 kcal
0
187
👆🏻
Calories in Dried Form
287.00 kcal314.00 kcal
32
747
👆🏻
Calories in Canned Form
NA75.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
NA50.00 kcal
17
461
👆🏻
Calories in Jam
NA250.00 kcal
49
420
👆🏻
Calories in Pie
NA120.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Spring, Summer
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
✔
✘
✔
✘
Color
Green, Red, Yellow
Orange, Red, Yellow
Inside Color
White
Yellow
Shape
Round
Oval
Texture
Crunchy
Fleshy
Taste
Sweet
Sweet
Origin
Syria
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Clay, Loam, Sand
Soil pH
5.5-6.54.5-7
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Humid, Warm to hot climate
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
India
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
China
Mexico
Scientific Name
Botanical Name
Ziziphus zizyphus
Mangifera Indica
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rhamnaceae
Anacardiaceae
Genus
Ziziphus
Mangifera
Species
Z. zizyphus
M. indica
Generic Group
Not Available
Cashew