Mango

Elderberry

Mango vs Elderberry Nutrition

Mango

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.00 g18.40 g

1 79.18

1.2.1 Fiber

1.60 g7.00 g

0 10.4

1.2.2 Sugar

13.70 gNA

0 63.35

1.3 Protein

0.80 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

54.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.70 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

43.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

36.40 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.90 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

4.20 mcgNA

0 40.3

1.4.11 Lycopene

3.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

23.00 mcgNA

0 834

1.4.13 Choline

7.60 mgNA

0 14.2

1.5 Fat

0.38 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

168.00 mg280.00 mg

42 840

1.6.2 Iron

0.16 mg1.60 mg

0.06 9

1.6.3 Sodium

1.00 mg6.00 mg

0 1556

1.6.4 Calcium

11.00 mg38.00 mg

1 100

1.6.5 Magnesium

10.00 mg5.00 mg

0 92

1.6.6 Zinc

0.09 mg0.11 mg

0 2.7

1.6.7 Phosphorus

14.00 mg39.00 mg

0 113

1.6.8 Manganese

0.06 mgNA

0 3.3

1.6.9 Copper

0.11 mg0.06 mg

0 2

1.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

51.00 mg85.00 mg

0 318

1.7.2 Omega 6s

19.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

83.46 g79.80 g

0 95.23

1.10 Ash

0.36 g0.60 g

0 87.1

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Carbs in Mango and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Mango and Elderberry are 15.00 g and 18.40 g respectively. The protein content of Mango and Elderberry is 0.80 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.