Mango

Elderberry

Mango and Elderberry

Mango

Elderberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g18.40 g

1 79.18

👆🏻

Fiber

1.60 g7.00 g

0 10.4

👆🏻

Sugar

13.70 g7.00 g

0 63.35

👆🏻

Protein

0.80 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.38 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg280.00 mg

42 840

👆🏻

Iron

0.16 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg6.00 mg

0 1556

👆🏻

Calcium

11.00 mg38.00 mg

1 100

👆🏻

Magnesium

10.00 mg5.00 mg

0 92

👆🏻

Zinc

0.09 mg0.11 mg

0 2.7

👆🏻

Phosphorus

14.00 mg39.00 mg

0 113

👆🏻

Manganese

0.06 mg0.50 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg85.00 mg

0 318

👆🏻

Omega 6s

19.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg

0 87

👆🏻

Water Content

83.46 g79.80 g

0 95.23

👆🏻

Ash

0.36 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

Autumn

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black, Red

Inside Color

Yellow

Magenta

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Southern Asia

Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy, Well-drained

Soil pH

4.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Warm to hot climate

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Colombia, India, Mexico

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Mangifera Indica

Sambucus nigra

Synonym

Mangifera Indica

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Dipsacales

Family

Anacardiaceae

Adoxaceae

Genus

Mangifera

Sambucus

Species

M. indica

S. nigra

Generic Group

Cashew

Moschatel

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Difference Between Mango and Elderberry

We might think that Mango and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Elderberry is explained here.

The amount of calories in 100 gm of fresh Mango and Elderberry with peel is 60.00 kcal and 73.00 kcal and the amount of calories without peel is 60.00 kcal and 73.00 kcal respectively. Thus, Mango and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Elderberry is Sapindales and Dipsacales respectively. Mango belongs to Anacardiaceae family and Elderberry belongs to Adoxaceae family. Mango belongs to Mangifera genus of M. indica species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.