Mango

elderberry

Mango lan elderberry

Mango

elderberry

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

15.00 g18.40 g

1 79.18

👆🏻

serat

1.60 g7.00 g

0 10.4

👆🏻

Sugar

13.70 g7.00 g

0 63.35

👆🏻

protein

0.80 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

54.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.70 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.20 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

43.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.40 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

3.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

23.00 MCG0.00 MCG

0 834

👆🏻

kolin

7.60 mg0.00 mg

0 19.2

👆🏻

lemak

0.38 g0.50 g

0 33.49

👆🏻

Minerals

kalium

168.00 mg280.00 mg

42 840

👆🏻

Iron

0.16 mg1.60 mg

0.06 9

👆🏻

sodium

1.00 mg6.00 mg

0 1556

👆🏻

calcium

11.00 mg38.00 mg

1 100

👆🏻

Magnesium

10.00 mg5.00 mg

0 92

👆🏻

seng

0.09 mg0.11 mg

0 2.7

👆🏻

fosfor

14.00 mg39.00 mg

0 113

👆🏻

Manganese

0.06 mg0.50 mg

0 3.3

👆🏻

tembaga

0.11 mg0.06 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

51.00 mg85.00 mg

0 318

👆🏻

6s Omega

19.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

83.46 g79.80 g

0 95.23

👆🏻

Ash

0.36 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

314.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

75.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

120.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

spring, Summer

Autumn

varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Orange, Red, kuning

Black, Red

nang werna

kuning

magenta

wangun

oval

babak

Tekstur

fleshy

jus

rasa

manis

jus, manis

asal

Asia kidul

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

Sandy, Inggih-lemes

PH lemah

4.5-75.5-6.5

3.5 10

👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas

Anget kanggo iklim panas

Facts

facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.