Mango

lemon

Mango lan lemon

Mango

lemon

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

eczema, hives, inflammation, gatel, kulit, dadi gedhe

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g9.30 g

1 79.18

2.3.2 serat

1.60 g2.80 g

0 10.4

2.3.4 Sugar

13.70 g2.50 g

0 63.35

2.4 protein

0.80 g1.10 g

0.3 14.07

2.4.2 Protein kanggo milai rasio

0.050.12

0.02 0.52

2.5 vitamins

2.5.1 Vitamin A (retinol)

54.00 MCG3.00 MCG

0 426

2.5.3 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

2.5.5 Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

2.5.7 Vitamin B3 (niacin)

0.70 mg0.10 mg

0 2.8

2.5.9 Vitamin B5 (pantothenic asam)

0.20 mg0.19 mg

0 1.4

2.5.11 Vitamin B6 (Pyridoxin)

0.12 mg0.08 mg

0 0.4

2.5.13 Vitamin B9 (folic asam)

43.00 MCG11.00 MCG

0 81

2.5.15 Vitamin C (Ascorbic asam)

36.40 mg53.00 mg

0 228.3

2.5.17 Vitamin E (Tocopherole)

0.90 mg0.15 mg

0 3.81

2.5.19 Vitamin K (Phyllochinone)

4.20 MCG0.00 MCG

0 40.3

2.6.1 Lycopene

3.00 MCG0.00 MCG

0 5204

2.6.2 lutein + zeaxanthin

23.00 MCG11.00 MCG

0 834

2.7.2 kolin

7.60 mg5.10 mg

0 14.2

2.8 lemak

0.38 g0.30 g

0 33.49

2.9 Minerals

2.9.1 kalium

168.00 mg138.00 mg

42 840

2.9.3 Iron

0.16 mg0.60 mg

0.06 9

2.9.4 sodium

1.00 mg2.00 mg

0 1556

2.9.6 calcium

11.00 mg26.00 mg

1 100

2.9.8 Magnesium

10.00 mg8.00 mg

0 92

2.9.10 seng

0.09 mg0.06 mg

0 2.7

2.9.12 fosfor

14.00 mg16.00 mg

0 113

2.9.14 Manganese

0.06 mg0.03 mg

0 3.3

2.10.2 tembaga

0.11 mg0.04 mg

0 2

2.10.4 selenium

0.60 MCG0.40 MCG

0 63.7

2.11 Asam lemak

2.11.1 3s Omega

51.00 mg26.00 mg

0 318

2.13.1 6s Omega

19.00 mg63.00 mg

0 1689

2.14 Sterol

2.14.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.16 Kadar banyu

83.46 g88.98 g

0 95.23

2.17 Ash

0.36 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcal29.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcal22.00 kcal

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal267.00 kcal

32 747

3.6 Kalori ing Formulir Canned

75.00 kcal21.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal22.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

120.00 kcal285.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Citrus, woh wit

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

kuning, Kuningan-orange

4.6 nang werna

kuning

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

succulent

4.9 rasa

manis

ora nguntungke

4.10 asal

Asia kidul

China, India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Inggih-lemes

4.12.2 PH lemah

4.5-75.5-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Hot, Sunny

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
Aroms saka linglang sudo tingkat hormon stress.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

China

5.3.2 Negara sing

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Argentina, Brazil, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika