Mango

lemon

Mango vs lemon

Mango

lemon

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Wuku

Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism

Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

eczema, hives, inflammation, gatel, kulit, dadi gedhe

sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

15.00 g9.30 g

1 79.18

👆🏻

serat

1.60 g2.80 g

0 10.4

👆🏻

Sugar

13.70 g2.50 g

0 63.35

👆🏻

protein

0.80 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.12

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

54.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.70 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.20 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

43.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.40 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

3.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

23.00 MCG11.00 MCG

0 834

👆🏻

kolin

7.60 mg5.10 mg

0 19.2

👆🏻

lemak

0.38 g0.30 g

0 33.49

👆🏻

Minerals

kalium

168.00 mg138.00 mg

42 840

👆🏻

Iron

0.16 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

11.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg8.00 mg

0 92

👆🏻

seng

0.09 mg0.06 mg

0 2.7

👆🏻

fosfor

14.00 mg16.00 mg

0 113

👆🏻

Manganese

0.06 mg0.03 mg

0 3.3

👆🏻

tembaga

0.11 mg0.04 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

51.00 mg26.00 mg

0 318

👆🏻

6s Omega

19.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg11.00 mg

0 87

👆🏻

Kadar banyu

83.46 g88.98 g

0 95.23

👆🏻

Ash

0.36 g0.30 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal29.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal29.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal22.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

314.00 kcal267.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

75.00 kcal21.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal22.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

120.00 kcal285.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Citrus, woh wit

Usum

spring, Summer

Kabeh mangsa

varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron

seedless Macem-macem

Ora

warna

Orange, Red, kuning

kuning, Kuningan-orange

nang werna

kuning

wangun

oval

babak

Tekstur

fleshy

succulent

rasa

manis

ora nguntungke

asal

Asia kidul

China, India

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

Inggih-lemes

PH lemah

4.5-75.5-6.5

3.5 10

👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas

Hot, Sunny

Facts

facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
Aroms saka linglang sudo tingkat hormon stress.